Need some help please?

[DudeLiam]

I've started to get into AP again this week about Monday, since then I got it right to get into a deep meditative state and my body is completely relaxed, yesterday for the first time I got those intense vibrations through my body, I was in sleep paralyses, I couldn't move anything and that's exactly what I wanted, it takes me about 50min-1hour to reach this stage which is really long just to lay still but I don't mind. So when I got these vibrations I knew I was real close to projecting my body. I felt my body moving out of my body, but only slightly, so I tried to force it out and concentrated hard. This is where I know I failed, I shouldn't force it but just let it happen. But I need help to how to reach this vibrating state again since I couldn't reach it again, and what should I do when I reach this state again? Should I just lay still and let the vibrations go on? or do something?

I appreciate all answers that will be given and thanks for helping.

[Volgerle]

it takes me about 50min-1hour to reach this stage which is really long just to lay still but I don't mind.

Too long. Not necessary if you ask me.

Sometimes the point of time when you try inductions is important. So here is my advice (out of lazyness, I copy a text which I wrote a few days ago for 2 other users in other threads on the same problem):

Try Wake-Back-To-Bed. That means that you first go to sleep like normal for 2-3 hours or even more. Then you get up (set your timer if you don't awake naturally). Then you lie down again and try induction. Many people say that it is then much easier and faster to induce sensations / vibrational state / trance etc. For me it's the only thing that works actually. So you won't have to be lying there for hours and have a more 'effective' session since you body & mind is already primed for projection because you are in your natural sleep cycle, which is not the case when you start immediately without a pre-sleep phase.

Read here:

http://www.lucidology.com/blog/85/lucid-dreams-brain-chemistry-sun-light/

Good luck.

[Volgerle]

As regards exit methods, try this (I do this for about 40% of all my exits).

Ask for your guide, a helper and stretch out your astral arm (it normally always works to do this even if you can't get your astral body moving out).

A "invisible" hand (or more on each arm) will most certainly grasp it and 'lift/drag you out/up.

You won't necessarily see the helper then because they operate on a higher 'vibration' than you, only when you "want to / intend to" see them you might see them if they like to show themselves to you and think it is conducive to your development.

[DudeLiam]

Thanks allot guys I'm going to try that now, I appreciate the help

[Volgerle]

Thanks allot guys

guys? 

[DudeLiam]

  Sorry haha my mistake