CAUTION: Musician member here:-)

[Marius]

Hello, I'm Marius from Romania, a 20 year old violinist who wants to talk about the astral  .So far I think I ap twice in my whole life.once when i was very young (4 yr) ... I remember that i was very traumatised by the experience.i though it was a dream.and the second time was 3 years ago while i was verry high on some experimental substances.i could see myself laying on the bed and every one else  who was checking if i was alive.i didn't know about ap at that time.now, i'm verry interested in occult arts.i,m doing some mental training exercices atm.i would like to ap again,but this time conscious.i have big problems in relaxing my muscles.it's easyer for me to quiet my mind than relax my muscles.i cannot enter in sp.i have big problems fallimg asleep while laying spine, and if i try to ap from another position i fall asleep.i almsost succesed few times, i was right at the point of exiting,but a strange fear pulled me back every time.now after a relative long pause of practice it.s even harder.i hope  with this forum member's help i will be able to experience the amazing astral.

Marius,

[Szaxx]

Hi Marius, welcome to the Pulse.
Look around the site there's lot's of info here. What you experienced is common.

[Stillwater]

Hi Marius, I visited a few places in Romania a while back; Sighisoara, Crit, Malancrav, and about a dozen others; we were on a historic survey to document the 12th century Saxon sites. They are around Tarnava Mare in the Transylvania area- what part of the country are you from?

I also love playing the violin 

I am not spectacular at it, better at the piano, but it is a great instrument!

You can try to project in all sorts of positions. Lying upon the back seems to work best for most, but many others have done it from a chair or on their side. Also important is what time of day you try; most of us found that early morning, after you wake up in the middle of the night but before it is actually time to wake up is the best time. You will be well-rested so you will be less likely to fall asleep, and your body is best wired to enter that state at that time as it is preparing to put you back to sleep.

[Marius]

thank you all for your worm welcome. I live in iasi, in the eastern part of romania called moldova. I will keep practicing . Idk for sure if i cannot enter in sp or i can get out verry easy, yesterday i tryed from 10 pm to 11 pm. And i think my body was asleep, becouse from 11 i couldn.t fall asleep again. I was refreshed.with time i will sort it out. Nice hearing u were in romania. Where are you from?