A new symptom for me

[phaseshiftR1111]

Hey everybody. I have experienced the rapid heart rate feeling before and it was more of a fluttering... I realize it's not my actual heart either. Sure feels like it though! I used to get this feeling a long time ago when I first started this. It felt like my heart rate was going up to 300 beats per minute but realized it was my heart chakra so I powered through that. Such a wonderful feeling once you realize what it is.

However, last night multiple times... I am getting to the point I can almost consciously project every time I get in an altered state if I can just pass this feeling. This was my heart, but let me explain it to you the best I can. This did not feel like a fluttering or rapid heard rate. (chakra) This was a pounding (heart palpitation) feeling. It almost felt exactly like a heart palpitation but it happened like ten times. (thud... Thud.... THUD.... THUD....) It seemed to get stronger as it happened. Like I said... it was not fast. Just pounding and shaking my whole chest area. It wasn't vibrations. I stopped however because it did get hard to breathe and I sat up ion bed and gasped for breath. It was a little hard to breathe but after 10 seconds I felt like I had been blasted by a explosion of energy. Vision got a little weird when I sat up. At that point my physical heart rate started because I think it shocked me a little. I laughed it off and was pretty sure it was my heart chakra opening up. It was just too intense last night. Have any of you experienced this?

Shortly after I tried again and my arm started moving on its own. It was slowly moving down my pillow toward my head and ended up like I was doing some Egyptian pose. I started laughing so I didn't have a experience. Strangest thing ever... Is the the "phantom arm phenomena" or what not? It was super cool...

Thanks !

[Szaxx]

Ignore the heart thing, I still get its crazyness 40+ years on.
You need to be putting your awareness away from watching your body. The autopilot is kicking in and it's the last you'll see of it for a while.
Let go and exit...

[phaseshiftR1111]

Szaxx thanks for the reply!

I am very familiar with the rapid chakra fluttering, but this HARD heart palpitation is very new. I got really close last night. Like I said I am super close to being able to exit consciously every time I get in an altered state now. It's a really big fear test since I used to be a cardiophobe. Perhaps that's why it's coming up more. Used to I just slide out of my body. Usually have very "soft" exits.

[Szaxx]

Try and not rush things, I'm reworking an exit technique that's slower and hope it goes well. It should bring up the RTZ. Fast exits skip this stage with paralysis and vibes too.
After 50 years I'm still learning