how to have a clearer vision during OBE?

[FrancisbrD]

This morning i had 2 OBE after waking up in the morning i did not get up from bed but instead try to sleep again and did some visualization
i feel the sensation and try to exit my body but the background music of our tv outside my room was so loud i can't focus i tried to do the rolling over technique but instead of getting out of my physical body my astral body just moved the opposite side from my physcal body , I was sleeping by my side . I opened my astral eyes and my vision was so blurry again i've having the same issue with almost all of my successful AP .

The second attempt was good woke up from that fast AP then tried to sleep again . This time heard my heartbeat so loud im wondering why it is beating so fast and loud that i can feel that my body is like a heart . im very sure that my physical heart is beating slowly i heard 2 heart beats . what is the meaning of that ? i got out of my body by simply getting up from my physical body i tried to stretch my hands and it extended so i know i was in the astral plane already and my vision was clearer than the last attempt i wonder how did i do it somebody help me with this problem pls .

[AAAAAAAA]

Your third eye works like a good pair of glasses whilst projecting. I learned that from a friend, and so I tried it out myself, and it really does help.

[Volgerle]

This morning i had 2 OBE after waking up in the morning i did not get up from bed but instead try to sleep again and did some visualization
i feel the sensation and try to exit my body but the background music of our tv outside my room was so loud i can't focus i tried to do the rolling over technique but instead of getting out of my physical body my astral body just moved the opposite side from my physcal body , I was sleeping by my side . I opened my astral eyes and my vision was so blurry again i've having the same issue with almost all of my successful AP .

The second attempt was good woke up from that fast AP then tried to sleep again . This time heard my heartbeat so loud im wondering why it is beating so fast and loud that i can feel that my body is like a heart . im very sure that my physical heart is beating slowly i heard 2 heart beats . what is the meaning of that ? i got out of my body by simply getting up from my physical body i tried to stretch my hands and it extended so i know i was in the astral plane already and my vision was clearer than the last attempt i wonder how did i do it somebody help me with this problem pls .

Try affirmations (e.g. "clarity now") while looking at or even rubbing your astral hands. When they get better and less dark or blurry re-focus on your environment. Another method is waving with your arms before your face like a windshield wiper. This is a method I found helpful from in Fred Aardema's book. It kind of can stabilise your visuals as well.

[FrancisbrD]

Thankyou guys ! I will definitely try all your advises 

[Astralsuzy]

Thanks, that is excellent advice.   I will try that.