What will happen after sleep paralysis? HELP PLEASE...

[Andrew79]

Hi!

I try to do an OOBE since a few months.

Now I can induce a sleep paralysis easily BUT until now I`ve always stopped it due to fear when it starts
to "take my breath" and I think that I will choke...

What if I will go on and my whole body is paralyzed?
Is it possible that I lay there and nothing will happen?
(I do not want to lay in my bed and think I will suffocate )

Unfortunately I do not have special visions only black with some "shapes"
But in the state that the SP has reached my "breath" I get stronger vibrations that it
already feels like I will go out soon.

Any affirmations or something to get visions?

Thanks for your help! 

[EscapeVelocity]

You could help yourself by reading on this forum the blue sticky- Everything you could want to know about Sleep paralysis.

In short, next time you are in SP, ignore all the freaky sights and feelings...maintain an attitude of detached, non-emotional curiosity as to what happens next. Un-emotional observation...

When you arrive at a moment of equilibrium, think of moving out, exiting...

You HAVE to move past the freaky stuff to get to the chance of exiting. This may take several tries.

Have fun and enjoy the process! We've all been through it...

[DreambreaX]

the hardest thing is that during reaching big vibration and nearly go out, MY MIND IS THINKING, and a bit FEAR. soon my heart breathing rapidly.

I know I should not think of anything and just let it be, without any fear.

question: can OBE occur if my heart is breathing rapidly?

[Andrew79]

Hey.

Thanks a lot for your information

Now I will be much cooler next time and try to let it run... and as soon as I think it is time I will think of the exit (rope or fly..)

When I was "there" I will write again

Thanks and all the best.

PS: my heartbeat is also fast but I think this is normal at the beginning because the consciousness meets a totally new situation
     and this brings also fear at the beginning. (maybe this is a test that only people can enter the other dimension if they trust their
     subconscious and body!?)

[Lionheart]

(maybe this is a test that only people can enter the other dimension if they trust their
     subconscious and body!?)

BULLSEYE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[Szaxx]

50 years of it and the speedy heart still occurs with the out of sync breathing.
TRUST IT!
Then you've opened the door.

[Xanth]

We tell people this all the time... they have the experience of the breathing and the heart racing... and they don't trust it.

They end up getting frustrated and quit. 

Fear will only take you so far in life... if you want to go beyond those limits you have to Love.  Love yourself enough to trust your body.