I have Lucid Dreams, But I Can't astral project!!

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Hello, Thanks for Visiting this Topic
I'm A guy who new in Astral Projection and I tried to astral project several times but it didn't worked
I did everything right, everything was fine with me, I lay down and start doing the stuff
My heart start beating super fast and I start feeling in little vibration in my legs and my stomach,
then my eyes start being white after that nothing happened, I try to move my soul out but I can't!
I keep doing this for several minutes then my heart beats start slowing and I lose the vibration,
then I lose all the power :/, I feel I have the enough power to astral project because sometimes I feel
in that super strong heart beats and the zzzz sound while i'm siting or relaxing, but I don't know what
is the problem with me.

And By the way I'm Lucid dreamer, I'm doing lucid dream since really really long time, since I was child
I was know i'm inside dream and I have the ability to stop the dream and wake up, then I read about
Lucid dreaming and now I have the ability to do anything in the dream, creating people, moving buildings
superpowers everything.

Szaxx

Stop the dream and wait where you are until it all fades away. You'll be in a deep blackness that feels like a big hall or cavern. You will have all your waking memories and everything should be crystal clear. You are now projecting in the void. Think of something you want to experience and it will happen.
There's far more where the eye can't see.
Close your eyes and open your mind.

Xanth

The many labels we use only describe the way you access the non-physical (Dream, Lucid Dream, OBE, AP, Remote Viewing, etc).
It's like describing the different ways you can get into your car.

You could:
Jump through the window feet first...
Jump through the window butt first...
Open the door and sit down normally (BORING)...
Open the door and do a back flip into the seat...
Etc...

That's really all that the many labels people use describe. The HOW you got into your car.  They DO NOT denote what kind of experience you're having.  You can only experience. 

Even "what" you experience is of a secondary property, in my opinion.  Are you experiencing something self created or something not being created by you.  Don't get this confused with "interpretation".  Everything you experience must be interpreted by your consciousness in order to make sense to your consciousness.  But that's not the same as something being created BY you compared to something being created FOR you.