2 Techniques - will they work?

[aspirine101]

So I've come up with two techniques a few days ago, and wanted to hear your opinion and whether they will work, or maybe I need a lot of "skill" for them to work and I should find something easier.

The first technique is, I'm listening to the sound of my fan (can't sleep or lay on bed without a fan in this country), and that's basically all I do, I focus on it. Sometimes when I get in a little deeper state I can turn that sound into "patterns" which I from now on will call sound patterns basically I learn the scheme of the fan's sounds, they can change but usually they're the same, and then I play that scheme/pattern in my mind over and over again, and I can feel better the sound being higher and lower. When I reach the state where I play these patterns in my head and it feels like i'm going deeper and deeper, but the few times I tried this technique and reached this state always anything managed to disturb, like a sudden loud noise from family members in the house etc.

Second one I didn't touch at all yet, barely tried it. Its trying to move my hand, or finger, or foot, but moving it astrally, not physically. I've no idea how it works or if it works, no idea what to improve or how to improve this technique and would like to hear some advice from people if you've been using it.

[Lumaza]

 If they achieve a strong focus outside of your physical awareness, then yes they shall work here for you.

The second one reminds me of a thread I have shared a link to already once today. Check it out here>
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/how_exactly_do_you_perform_the_phantom_wiggle_method-t44583.0.html

[aspirine101]

If they achieve a strong focus outside of your physical awareness, then yes they shall work here for you.

The second one reminds me of a thread I have shared a link to already once today. Check it out here>
http://www.astralpulse.com/forums/welcome_to_astral_consciousness/how_exactly_do_you_perform_the_phantom_wiggle_method-t44583.0.html

Checking it out now! Thanks!