Pushing into OBE

[wantsumrice]

is there nobody out there that can help?!

[jason]

as long as you can feel your physical body, you probably won't be able to project (although it's probably just a MENTAL block-I'm sure some real adepts can probably do that).you might want to try doing some stretching first, then some deep meditation.the point is to get down far enough that your bodily senses just shut off,while your concious mind is alert.then (and also up to that point,just to see what happens),try to reach into the depths of your mind,into the darkness beyond your eyelids.This seems to result an an astral projection if you are lucky.it's kind of tricky-all circumstances, mental,physical,have to be just right.

just make sure you are REALLY,REALLY,REALLY relaxed,with no sound distractions. that is the key.

any distractions,from your physical body,or from the physical environment,will keep you tied to the physical dimension.makes sense.[]

[beavis]

The last step is the most confusing. In Astral Dynamics, I read that the astral body can be out while the physical body is awake and thinks nothing happened. The last step is to pay attention to one of the nonphysical bodies instead.

[wantsumrice]

the one time i OBE'd it was completely accidental (in a way).  i cant remember how i did it, but i just kinda fell into the trance of OBE. recently i havent been able to just pop into it like the first time:

id get to a point where im ALMOST outta my body, and im soooo close, but i just cant get out. lol, ususally i just lie there cuz it feels soo cool. i can feel the energy movin around in my body (as little goosebump feelings).  i need some pointers on taking that LAST step outta the body.  much thanks,
~ivan