Can sameone explain for me that?

[beavis]

Use some of the energy to heal your head and keep going.

[fredhedd]

it's important that your entire body be in trance when you are trying to project.  also, you shouldn't work solely on one area.  it's good to energize each part of your body but working too much on your crown chakra isn't going to help you project.  

if you are experiencing headaches or anything that is bad from doing energy work, stop doing it.  take a break for as long as you think you should until you can start working on those parts again.

stimulate your entire energy body.

next time you are in trance, take notice of each part of your body and make sure it's completely relaxed.  this is especially important.  you say you have astral dynamics.  most of your problems can be helped by carefully re-reading any parts that you think you were unclear on.  don't skip anything.

visualizing yourself projecting is good but feeling yourself projecting would be much better.  try not to visualize at all.  try and feel yourself projecting instead.

[kromeknight]

Hello Orcher
Going with what FRedhedd posted I've read on other posts that you could move this vibration, energy up and down your  body stimulating all your chatras' relax into the filling and make it pulse faster and faster up and down until you excite. Observe the journey  passively have the intent,end or destination in mind but not anxiously contend for it. I'm a little envious of your vibration experiences as thats rare for me good luck Orcher   []

[Nick]

Hi Orcher,

To follow up on what has previously been written, take a look at the illustration on page 160 of Astral Dynamics regarding the Full-body circuit. Notice how the energy is directed into what Robert Bruce calls the sub-navel storage center.

As fredhedd indicated, you may want to reread AD. Take a look at Chapter 13 again, entitled Raising Energy. That should help.

Very best,

[Orcher]

Hi everyone here. Iam not so new in this stuff, but new in this forum. And you have to excuse my bad english couse iam not english spoken guy.

I have started practising to AP now again after my finished studies, and iam in this stage of having same luck occasionally and beeing in trance. I feel the vibration, paralysis, and weightless. everythink is fine so far. But to manage the exit of my body its so hard (actually never succeed). So i started to use the Energy-body-stimulation (AD) to help, and trying to fill upp myself with energy so it will be easyer to exit. And it went good, actually TO much!. There is my problem.
If i trying to fill my head(Crown chakra), its fills to much, so much that i almost get headache of the ultra strong vibration. Its feels like my head is laying on a motor-engine and work in full-throttle. SO high vibration that its feel like my teeth is "shaking". And when i conduct the energi to my heart its starting to beat stronger (but thats OK).
And the trance ends with that i abort it.

What/where do i do wrong to exit?
I maybe should go ahead and blow upp my head with energi and see if it lead to exit. Maybe for the last time []

Iam thankful for any suggestion.[]