How do you.......?

[Links Shadow]

One of the easiest ways to direct energy is by moving your focus.  Just think about your head and energy will follow your thoughts.  Although I don't think that this will help you much as it will just further anchor your head in your body.  I would recommend just trying to let go and not think about anything.  As you said you think your head was stuck because you started to think of things, this is most likely the problem and with time and practice you will be able to calm your mind enough to project.

Respectfully,
Link's Shadow

[b_smith_99]

Thank you for your help. It is much appreciated. I will put it to good use.
  Again  
        Thank you
 

[b_smith_99]

I want to know how to channel or focus my energy so that i can project. I had tried to project and i guess that i was almost there,but it felt like my head was stuck. The reason may have been because i started to think about things.
    Iwas later told that i need to focus energy to my hea. i was wondering how i would go about doing that. If anyone could help it be a great big help.

   Thank You