trouble with AP

[Thomas00]

Hi T_Kman.

I got the same problem as you. when i begin feeling the vibes, then when i try an AP techniqe, then i got the felling that i cant breath. My chest felt heavey and it felt like my lungs closing.
I think the problem is, it is important to fell you whole body relaxaed, and just let go in to the hypnogig state, and then try to get out of you body. Im still fighting with this problem, and get frustrated sometimes, but my experince with my pratice is, the moments i have been close to leave my body, is when i just let go.
But is is not easy, because you must not fall asleep, but be in the mentalt stage before you fall asleep. Then it will come i think so.

Good luck to you[]

[ronaldo]

Hi

do any of u smoke?

[T_Kman0610]

not me ronald, he might but i dont. i can see why you asked the question right when i seen your post, i feel it is normal to have these sensations on the beginning, it is a matter of relaxing and not to try too hard, this causes stress and than leads the opposite way of projection

[veliki grizli]

T_Kman0610

Your Levitation topic dissapeared. I cant find it!!!!

[Thomas00]

I do not smoke. But i think i need to pratice relaxation techniqe, i think the problem is why i got this feeling of difficult of breathing, is to much tension in my body[8D]

[Kazbadan]

Since child i have problems into fall a sleep. I can take something like 1 to 3 hours to get sleeping! I think that problem affects my relaxation too, and eventually, my capacity to AP.

Wich techniques do you advise me to use, for get relaxed? That´s the big question in AP. TO AP, all you need it´s to have a good ability in getting relaxed, wich i don´t have.

[bb]

Smoking does not affect this, for sure! I used to be a heavy smoker and during that time I had some of my most successful experiences, so to speak (which does not prove anything either[]) It seems to me you do need to spend some more time on relaxation and chakra work. Good luck ya all!

[T_Kman0610]

here is the link to my levitation page here ya go//http://www.astralpulse.com/forums/topic.asp?TOPIC_ID=6272

[travelinbob]

SOunds like an energy blockage or imbalance. Do more energy work to make sure your energy paths are clean and clear and in balance before attempting another OBE. Think of it as trying to run a marathon before being properly trained. You have to build up your astral strength and endurance.

Also when trying to OBE one does get some chest pressure. This might be a possitive sign of future success. Personally I can only OBE from a lucid dream. But I have come close from a trance, and the pressure is there.

[T_Kman0610]

two nights ago i tried AP 3 times and afterwards i gave up because in the middle doing it, i had trouble breathing after a while, i tried to be as calm as possible in the process but it was no use, and it wouldnt stop untill i gave up can i have some help on what has happened. i also felt lite and wieghtless and i also olmost did it but right when i tried projecting i started having trouble breathing, so an anyone explain what happened thanx[]

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