Muscle spasms?

[Forgotten Flame 13]

I don't know. That happens to me sometimes too. Sometimes I'm in class and working while staying still a long time, my leg'll twitch and/or spasm. I think it's just staying still too long.

[battousai the man slayer]

ya that happens to me also i agree with you about it beign still too long

[Van-Stolin]

That sucks, becuase if it keeps doing that then I won't be able to project.

[Tisha]

one word:  practice!  but you can try massage and yoga, too.  if you twitch, just start over.  

Of course, this old lady has muscle-relaxants, so I have a pharmaceutical response to my muscle spasms.  Of course, mine are painful and in my back, so I have an excuse!

[jilola]

Sounds like hypnogogic(sp?) jerks.
I have them occasionally, usually after having been more active during the day than usual and sometimes after being stressed.
Just let them happen and they will gradually go away, not completely but enough for you to be able to project.

2cents & L&L
jouni

[jc84corvette]

Yeah I got them a few times when I tried to get into trances a few months ago. I just ignored them and tried!

[Van-Stolin]

Hi, I just tried to project last night and when I was in trance my arm made a quick jerk to the side on its own[:O].  I didn't know what had happened and I awoke from my trance, do any of you know what this is and how it can be solved.