i close my eyes

[WalkerInTheWoods]

quote: Im going to lay down on my bed relax and think about me being in a beautiful paradise for about 5 minutes. should i meditate longer?
is it better to focus on the paradise only or just to hink about nothing?

My personal suggestion is to experiment and see what works best for you. There really is no right or wrong way to meditate. I find it best to go with whatever feels right for you.

quote:and by meditating would it help me to get better or in touch with my psychic side?like OBE etc?

It will help yes. Much more so than not meditating. Though results can vary.

[crazy_colombiang]

thanx i wanted to know if i was doing the right thing i dont want to do anything wrong. So its ok what im doing?
Im just a beginer on this kind of things i love working and meditating.
One more thing even tho is not about psychic stuff TODAY IS MY BIRTHDAY!!! YEEY!!

[WalkerInTheWoods]

What you are doing is fine. Like I said experiment when you feel you are getting good at what you are currently doing. I would suggest at some point trying to go longer as well as clearing your mind and thinking of nothing.

[WalkerInTheWoods]

By the way, HAPPY BIRTHDAY!
Hmmm a Sagittarius

[crazy_colombiang]

yup im a sagittarius!!
hmmm yup!

[crazy_colombiang]

Im going to lay down on my bed relax and think about me being in a beautiful paradise for about 5 minutes. should i meditate longer?
is it better to focus on the paradise only or just to hink about nothing?and by meditating would it help me to get better or in touch with my psychic side?like OBE etc?