One time projection

[cube]

Try the finger pull technique so that you will be able to detect when you're in a dream.

The idea is when you dream you act the same as when you're awake, so it's hard to tell which is which.

What you do is in the physical pull your finger several times a day to check if your dreaming, if you're dreaming the finger will stretch.

This programs you to do the finger pull when you dream, and then you'll know to try to project.

[Zan]

I 've already tried pulling my fingers and jumping up in the air several times a day for a couple months ... It wasn't really succesful but maybe I should start again.

Thanks for the help Cube.

[cube]

One trick that goes along with that is to do it whenever you see a specific object, so you associate the two.

[Zan]

I 'd like to share an old OBE I had because I think there are quite a few useful opinions around here.

First of all I have tried many AP techniques for almost 3 years now I think. I 've had my ups and downs like all of us but I 've only managed to have an OBE once and it wasn't on purpose. Almost a year ago I believe I had a lucid dream. I was dreaming normally when I did something I do alot in waking life and I suddenly realized I was dreaming. I grabbed control and stepped out of the dream. It only lasted for a few seconds when suddenly a rather large skull came crashing down from the sky and hit me. I remember a white flash after that and I woke up.

Thats the only out of body experience I 've ever had. Unless you maybe count some from when I was still a child and I used to have this recurring dream where I 'd play around in a very familiar environment and found out I could fly. Very realistic dream but I 'm not sure if it was an actual OBE.

Lately I 've just been too busy with the rest of my life and am experiencing quite some difficulties with concentrating for the last year so my attempts usually ended fast in either me falling asleep or my mind drifting off.