Breathing and OBE

[__--nezabaleta--__]

Dear Des Jardins...

First, I must to recognize the fact what I'm not projector yet.

Second, I think what breathing rhythm must to be slow and deep.

According to Hatha Yoga rules breathing must be coordinated with hearthbeat rhythm (by example, inspire 3 beats, retain 3 beats, expire 3 beats, stop 3 beats), but I advices against taking into account apparent heartbeat for to manage breathing process. Furthermore, I'm not sure about previously quoted (3,3,3,3) rhythm be suitable as a way what leads efficiently to projection reflex.

About my advice of care, when I'm trying to OBE, I senses how my hearth rhythm rises up twice (and more) the normal. Apparent hearthbeat that would forces you into an, I think, hyperventilation act, if you forces your breathing process to follow that abnormal earthbeat. Such apparent hearthbeat is sequel of energy movements inside energy body, according to Robert Bruce. Then, it has nothing to do with real hearthbeat and, hence, with breathing control act.

By other hand, breathing control (breathing meditation) joined to tactile imagery (rope pulling) reinforces trance.

Then, I think what coordination with a metronome, clock tic-tac, or a computer generated acoustical signal is the best way for to have a regular (slow and deep) breathing rhythm. I think, too, what you would can to adequate breathing process to tactile imagery by the simple act of count each palm movement along the rope, assumed such a movement is regular on time.

Previous advices, shows how rich and powerful the concentration act may be. It's only a question of coordination between several mental acts (counting and pulling, in a regular in time step-by-step) and physical acts (breathing).

NEZabaleta

[__--nezabaleta--__]

Dear Des Jardins...
Furthermore, there exists a procedure trademarked by Monroe Institute, Interstate Industries and Monroe Products, called Resonant Tuning. I come of to talk about it with a friend involved with such products. He talked me about some Tapes/CD's named Human Plus (tm) "A Guide for Planned Self-Evolution" (!...¡). Such a products include a preparation exercise, previous to activation of the specific function.
Resonant Tuning is an special breathing exercise that prompts to Focus 10.
¿Anyone of co-forists has, sometime, hear about it?
NEZabaleta

[des Jardins]

An ancient Hatha Yoga rule states "You are as You breath".

¿Then, breathing can contribute to achieve OBE's? ¿What breathing exercises do you advices for improvement of projection reflex?