Sleep Paralysis and No Fear

[jilola]

What you need to keep in mind is that in the initial phases of an AP and fothe most ppart of being in a sleep paralysis it is your mind that is free-associating and interpreting based on your senses of the physical.
Your mind creates an image of what it thinks is causing a sound or a flicker of a shadow.
When you wake up during SP you're perceiving the pphysical worls and interpreting it using the astral capabilities and thus giving rise to the frightening apparitions and sounds.

2cents & L&L
Jouni

[madonafrk]

but sometimes it does not make sense, that last time it happened, i awoke in the paralysis state and there was something rubbing their fingers or felt like fingers through my hair, and i started to hear like rattling chain noises. i know what you think can manifest things in the astral,but most the time i just lay there and let whatever happen happen, and then, boom, noises and sensations take over my body. it was this past thursday night when i experienced my last sp, when i came out of it, i would lay back down, and boom, it kept starting over and over again, vibes encompass my body, i make it stop, and it starts up just like that again,,,i dont know why they are so intense and why it will happen numerous times in one night

[jilola]

Yep. That's the pre-exit perception kicking in allright. But forthe most part it's still your mind interpreting everyday phenomena but withthe added capability of casting your reality to fit the phenomena. While you're still in the exit process (and the often associated paralysis) your full mind is not all available and thus you get the free association that causes the stragne events and sounds.
Next time it happens, just relax and observe with as much detachment as you can. The only cure for the apprehension than manifests itself as fear is to observe and be cool.

2cents & L&L
jouni

[izanagi]

i get sleep paralysis, and it's scary too, but all you have to do is tune out and enjoy the ride. well this is only from my experience and im not very experienced in astral projection, nor do i have as much  knowledge on these type of things as someone like jiola. but just stay calm, unattached, and take deep breaths.. that normaly works for me []

[cube]

<record type="broken">
Do deep breaths to turn sleep paralysis into an OBE
 
Negs are harmless, out of body you're basically a God and they try to keep you afraid so you don't figure out how powerful you are.
</record>

[madonafrk]

thank you very much for your responses,,,but just a few more questions!! Why sometimes does it seem to just happen over and over again in one night,,,i mean, its like when it stops, i get up,,walk around, get a drink, ect,,,then lay back down, but like 2 minutes later, i feel a wave-like feeling hit the center of my head and boom, i am paralyzed, and i feel vibrations spread from my head down to my feet. and this can occur time and time again over the night, like the other night, it happened, i made it stop, rolled over, boom, started again, and again, lol. some nights its real powerful, and other nights its a weak sensation,,2nd question,,,if i just lay  there when it happens, and i start to see these freaky beings or shadow figures come up to me while i am laying, how do i get rid of them, make them go away so i can further progress? I was attacked once years ago while in this state, whatever it was, it rushed out of the hallway and towards me on my couch and started pounding and scratching and tearring at my chest making these horrible noises,,and before i know it, it stopped. i just get scarred sometimes that if i let whatever happen, happen,,,something may attack me again and i do not want that to happen

[cube]

Like I said all you have to do is breathe deep for a while and project. When you're out you can make astroids fall from the sky and wipe out the negs. Problem solved. Just make sure you have fun while you're doing it, if you're scared they'll feed on that. You need to enjoy yourself so they can't latch on to any negativity you have.

Any ideas what you do to get paralysis so often? Paralysis is a very useful state and I haven't found a foolproof way to get into it.

[jilola]

Why does it sometimes happen repeatedly?
Perhaps deep down you have decided that you need the experience and thus you keep getting yourself into it?
Or perhaps it just happpens that you've somehow reached a state where an AP is the natural outcome and that state is so stringly rooted in your present being that it keeps inssisting on happening?

It's very difficult if not impossible to determine why some people fall out of their bodies when they stumble on the sidewalk and other bang their head against the boundary all their lives and never get even the slightest hint of an AP.

All that can be sid is that you get the experiences and abilities you are ready for and that you have chosen to strive for in a lifetime.

When you get the sensation next rememeber that you have a)chosen to experience it even if you canät figure out how you've done that and b) nothing can ever do more to you than scare the ¤%&) out of you. The worst that can hapen is that you'll wake up screaming []

I get these nights when whatever I do I always ebd up in the vibrations and the more I try to get rid of them the harder they become. The best course of action I've  come up with is to go along and let it happen. Whether it results in an astral experience you remember in the morning or not is irrelevant. You WILL have some sort of astral experience for SOME reason. And that reason IS in alignment with your true self.

2cents & L&L
Jouni

[madonafrk]

Hello, my name is shane, i have a problem, i have been experiencing sleep paralysis for so many years now, but most the time, they are terrifying, seeing and hearing freaky things each time this happens to me, i feel so helpless at times because i cannot move and i see these shadows and hear these awful noises sometimes. Sometimes these beings will approach me by my bedside, and i force myself out of the paralysis so that i might not experience something terrifying by just laying there. But, i wish to experience this more,,,but am trying to lose the fear part of it,,,thats what i most need help with, i always see shadows, eyes, figures standing around my enviroment when this happens to me, and then the sensation of fear takes over me, and i force myself out of it,,,i believe sleep paralysis is a physical body mechanism that happens at sleep, but when you become aware during it, i believe it opens us up to anther state or world so called!!!! i have had 1 conscious ap years ago, but not since. i wish to grow and learn more about these experiences and one day conquer the fear of it,,,please offer some insight for me,,,i remember hearing something robert said once about "the dweller on the threshold""""" any help would be appreciated ,,,shane