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So this past week ive been having lots of sleep paralysis.Not like usually when i have sleep paralysis once or if im lucky twice a month.thi9s week ive had it 7 out of 7 days. My summer vacation has started and ive been going to sleep later than usual.The reason for the sleep paralysis is probably because ive been tired this whole week.Also ive noticed every time i fall asleep facing up i wake up in sleep paralysis.The problem is that i cant seem to focus or sometimes even notice that im in sleep paralysis.Every time in in SP I either start "suffocating" or i just fall asleep.

So last night I tried my method (focusing to the ringing in my ear).I then dazed off.I suddenly felt confused, I didnt know if i was in sleep paralysis or not,so i tried moving. I couldnt move so it was confirmed that i was in sleep paralysis.I  then started suffocating but i instantly stopped it by telling my self that it was al illusion.I then wanted to leave my body, so i thought about leaving my body and i instantly teleported out of my body.I was fully aware unlike my first projection. I looked to my left then i looked to my right.I saw no beings or anything. I said to my self "I hope i dont see any scary excrement" (lol) and luckily i saw nothing.It was just as described the colors were a hundred times more vivid than a sunny day. Everything felt alive . I then flew out of my window.I tried teleporting to one of my friends house to visit them
.And that's when things went down hill.I tried with all my focus and i just wouldn't teleport over there.And thats all i can remember, i suppose i fell aslep and dazed off.

Any tips on what i should try next time.

So in the past week ive had atleast 3 reocurring dreams of me falling into sleep paralysis and leaving my body.I cant remember what i did after i left my body.Last night i had the same dream again.I felt vibrations , fell into sleep paralysis (still in the "dream") and i left my body and i actually flew around.I dont remember where i went dont remember what i saw.I got really dissapointed because i didnt remember anything at all .I dont even think it was an actual OBE.

So i was just laying down trying to fall asleep while sort of trying to phase.I then felt my body rock back and fourth.It kind of took my by surprise so i got excited and kind of ruined it. :/

So i made a topic about ringing in the ears and how to astral project with the ringing.But last night i went to bed.I focused on the ringing of my ears .I focused for about what felt like 30 seconds i then doze off because i was extremely tired.I ended up in the Hypnogagic state (I believe that's not the correct spelling lol) I saw my body in third person I said in my mind "i need to forget about my physical bdy" my body suddenly disapeared.I felt like i had no limbs just a floating orb (wierd description).I then ended up in my body in sleep paralysis i didnt feel any suffocating feeling like last time.I didnt feel anything at all.I actually felt like i was dreaming but i know it was real.I then decided to try to teleport to my kitchen (that didnt work).I then decided to just leave my body the old fashion way.I succeeded with ease.I left my body and floated to the ceiling.I then felt the presence of another being .It didnt feel like a negative being at all.I ignored the feeling and tried to move.I guess i dazed off while i was astral projecting.I then fell asleep. So kind of a success but also a failure .Any thoughts on this.

So ive always heard ringing in my ears ever since i could talk.Lately ive really been hearing or been aware of this ringing in my ear.Last night i tried to astral project and i noticed the ringing.I then started controlling the ringing.I made it somewhat louder.I moved it from my left ear to my right ear.Basically what i wanna know is how i can astral project with this ringing?

I cant believe i havent posted this.But i was wondering if tonight anyone of the people on this forum can pull me OOB ?

So last night i woke up in sleep paralysis.I wasnt fully aware but i then started feeling like i was suffocating.This used to happen many times back when i was younger.I would end up in what i thought was a dream of me suffocating. But now i know its sleep paralysis .But back to the story.I was in sleep paralysis suffocating and i tried to calm my self down.I did for a good amount of time.I then tried to teleport to my kitchen instead of trying to pull myself out of my body.It didnt work obviously.I got frustrated and started suffocating again.I then tried the old fashion way of pulling my self out of my body.That didnt work either.Now i was just tired and since i felt as if i was dying i tried to pull the covers off of me.I thought i had gotten a hold on my physical arm and tried to lift the sheets but I was still in SP.After about 10 minutes of trouble,I finally snap into my body and throw the covers off of me angrily. I then fall back to sleep instantly.

So a couple of seconds ago i was sitting down doing home work and i felt as if i was falling out of my body.I literally felt as if i was falling from my body.Any thoughts on what this is or what it means?

Im pretty sure most of us have seen the video of the lady who was cured of a untreatable tumor.She was healed by some spiritual healers that chanted from the heart.Ive heard that chanting from the heart is the most powerful way to heal.Have any of you ever chanted from the heart.If so is there any particular way of doing this? What is your method for chanting from the heart ?

So recently i have been trying to visualize or use visualizations as a way of astral projection.I tried to visualize my self either falling down an infinity tunnel.I also tried flying up an infinite tunnel.For some reason i couldnt keep the "picture" in my mind for long.they would last a couple of minutes and then they would start to fade away.So any tips on visualization are very much welcomed .

So 4 weeks ago i had a wierd dream but i think it was an accidental obe too. Luckily i wrote everything down.Below will be the Journal entry.

"3-24-14 3:57 AM

In this dream i told my brother about astral projection.I taught him a method which i use constantly.Luckily he astral projected on his first try.We finally got to astral project together.Out of nowhere a giant black "entity/being" grabs my brother and flys off with him.I suddenly start chasing him into space. I then find my self in a galaxy filled with red stars and red planets.I suddenly end up in a mysterious jungle.I see a youtuber the the name Ra Imhotep (search him up if you want to see how he looks)with chains around his legs.He suddenly escapes and says something to me.I cant remember what he said.I suddenly wake up while still in the dream.I run to my brother and try to wake him up.Luckily he woke up unharmed (still in the dream)."
Any thoughts on this.As in what could this mean.Or even if this is just a random dream.

So yesterday 4-6-14 in the afternoon at about 3 pm I was tire and decide to take a nap / try to astral project. So i tried it and i fell asleep 2 hours later to this noise. The noise sounded like static noise like when changing a radio station.I wasn't in sleep paralysis.But while i was hearing the voices i stayed calm and just wanted to go to sleep.Then i heard   another noise. As if the lights in my apartment went out or got cut off.I then got up and everything was normal the lights were on the tv was off. there were no electronic devices on in my room.

The second experience was on 4-6-14 at 10:00 Pm - 1:30 Am . So i went to bed with the intention to astral project i couldnt sleep so i just let my thoughts take over and i eventually fell asleep.2 hours later i woke up in sleep paralysis.I then thought about leaving my body.(my physical body was facing upward) my astral body was facing downward and felt like i was falling out of my body which i was.I then felt as is something / someone was in the room watching me i then felt my body getting pulled back in my body. I proceeded to try to escape again and i did but was pulled back in.I then woke up.

 So last week i tried to astral project. It was about 1 or 2 in the morning.I fell asleep and woke up about 10 minutes later in sleep paralysis."Yes!!!!! finally" i said to my self , i was really excited.So i tried to induce vibrations.The vibrations kicked in instantly. I then tried to let the vibration's settle down. They just got even more intense.I then heard a voice it was a whisper, in a different language and it was a female voice . That freaked me out a little but i kept my cool and just stayed focused.Then i heard another voice, it was a male voice saying "This isnt gunna be a BLOW JOB".I was like WTF.    So for some reason i freaked out and just tried my hardest to snap out of sleep paralysis.I snapped out of sleep paralysis and woke up but i fell right back into slep paralysis.This happened 3 times it felt like a tug of war.Any opinions on this?

I always love hearing stories about how people meet their spirit guides.So how did you meet your spirit guide?What important conversations have you had with your spirit guide?What kind of personality does your spirit guide have ?ETC....

So recently ive bought 3 small crystalls (the size of a dollar coin) and i dont feel any different when i have them around me.Some times i meditate with them (yes i meditate correctly) and i still dont feel any different.The three crystals are 1 amethyst 1 quartz and 1 rose quartz.

So i have been struggling with trying to astral project for about 3 and a half months.Ive noticed that i have alot of trouble with relaxing enough to fall into sleep paralysis and not falling to sleep.So can anyone help me with some tips or suggestions with what they do.