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Hey I've never heard of brain entertainment that can hflp you became lucid. Wat do you mean? Like a recording on you tube saying you are dreaming?

no like listening to binaural beats.

A Dream Journal also shows your commitment to this practice. If you can't make one because you don't feel like writing when you awaken, which is know as laziness. Then you are showing yourself what you really think about this practice. Remember you get back from this exactly what you put into it.

usually i have to wake up at 7am to an alarm clock, stand up and turn it off then put my clothes on etc. so it's not easy to remember my dreams.

The Key to becoming Lucid in a Dream is becoming AWARE that you are Dreaming. This can happen by a number of things. Reality checks, Brain Entrainment, etc.

Brain Entrainment ? how do i use that for becoming lucid ?

Hello.

Today i had 2 lucid dreams, i tried to visualize my bedroom but nothing happened i did this a few times but no matter what i did i didn't get out, so then i gave up and imagined a jet and started flying   (i know that im already out of body when im in a dream, no need to tell me that.) also there any good techniques to induce lucid dreaming without using a dream journal ?

why is there some much malware ? pages 15 and 19

I think Isochronic Tones are better because

1. you don't need headphones

2. They entrain the brain quicker and more effectively due to deeper wave forms generated

3. They can entrain the hemispheres independently of each other.

I have made a few friends by 'proving' to them the ability to find things out about them. On a profound level in fact. One I was chatting to today.. she's from Canada. A few years back she came onto an AP FB group with a fake name and avatar. She proposed... 'someone project and tell me what my house looks like'. I took up the challenge.

The first portion of the projection revealed HER to be living in a white house amongst many wooden colored ones... her living room to be Kermit green... to have Faerie ornaments adorning her walls and her bedroom to be a shrine to Musicals such as Phantom of the opera and such. When I searched her out instead of just simply seeing her in her house the experience shifted into the nonphysical reality whereupon a little elvish looking girl took me to a large tree house within it's root system. I instantly recognised it as a Peter Pan setting. Stood within the centre of the room was her and a little boy... both smiling... admiring also. The boy suddenly ran into a little side room into a modern kitchen area whereupon I watched him being beaten by a cooking pan by a man... he came from out the kitchen... back into the tree-root-room and returned to the smiling position next to the girl. He repeated this action a few times. He then stepped forward and said "Tell her I love her and that's all that matters"... His name was Christopher. I got this telepathically.

So I wrote this down exactly as I witnessed it on the group thread... and a lot more detailed than the above description and a lot more personal in nature.

The girl 'Krista' sent me 6 pms.. each one more concerned than the next. The last one imploring me to take down my experience because of how utterly personal it was. She began to accuse me of somehow hacking her email account and that I must have been reading correspondences between her and her fiancé Chris.

It turned out that her and Chris were absolutely crazy about Peter Pan... her house was white amongst an estate with wooden houses and her living room was green... she used to have a bedroom covered in musical posters but they had redecorated.

The most profound information is what I had gleaned form meeting their nonphysical counterparts. Chris... had a problem... he was constantly caught in a loop of childhood physical abuse... this created problems in their relationship which made him seem distant. They were coming to a point in their relationship where it was either make or break. They both lived in a lovely fan-based fantasy world of Peter Pan.. they wanted a Peter Pan based wedding. But their parents and family were pretty against this.

My OOBE had gave them the confidence to have the wedding as they planned ... they have been married now for 2 years and I speak to her often on Facebook. Job done.

Another was a woman also in Canada. I went to her house, described it to her in minute detail and saw a strange snowman ornament sat on her side table in her living room that she usually put out at christmas time... like a disney snowman character.. utterly horrible and tacky. Thing is.. I had this OOBE in late february. She said that she had left it there and forgot to put it away with the rest of the decorations. She hated it... and so did her family.

The really funny thing.. is that it now sits on MY shelf in my house. She FEDEX'd it to me.. ... saying maybe because I saw it.. it was my destiny to have it.

That is awesome, what does my house look like ?

Well... Sydney is already 5 hours into the 21st. I wonder how they're holding up. The 2012ers forgot about time zones I think.

no its going to end on 11:11 UTC (i wish it would end, i wouldn't even have to AP)

"what is your name my guide?"

"Clive"

"Clive? Is Clive an ancient name? Clive of the cliff? A wizards name?"

"no... just Clive Smith"

Now that would be a disappointment... but my word it would go a long way into dispelling any fear of the unknown.

Why don't you just AP and ask your guide what's their name ?

Haha M4RTIN! Do you project without them now?

I can't AP yet, now im mainly doing the robert bruce's rope method and sometimes repeating a word in my head, if i get some headphones i'll use binaural beats while doing the technique.

Here are the benefits of using binaural beats for astral projection http://blogcritics.org/culture/article/astral-projection-and-improving-frequencies-through/

I had the same problem, but my headphones broke 

This is a shame and Todd will be missed. I hope he reconsiders.

what happened to todd ?

that depends on what you mean by the "Dark Entities" do you mean the ones you see while you're in sp or "the virus" of this planet ?

I used to walk downstairs, open the front door, then go back to bed.  People have watched me do this.

how did you not fall over ?

xanth18 ? lol

and how long do you do your technique for ? 

Martin do you keep telling yourself I can concentrate and stay awake?  Also, do you keep saying to yourself I can ap?  If I think I will not be able to ap I fall asleep.  I have to keep telling myself all the time that I can do it.  When I make an effort to ap and I keep telling myself I can stay awake and ap I ap.  There are times when I mess it up.  It can take time to believe that you can do it.  It may take a while for you to believe that you can do it.  I have to keep saying it or I fall asleep.  Also, do not make yourself too comfortable as that can make you fall asleep.

i usually say to myself that i can stay wake but i guess my bed is too comfortable, is 7 hours of sleep enough ?

Thank you Cody i will try this, but the problem i have is to stay awake   

You need to find a way to make your determination and will to succeed stronger than your sleep impulse. Sometimes if you get too deep, sleep will come. You need to find that balancing line between the two of them. This is where practice getting to this point is extremely important.

Why don't you just practice simple meditation first. Once you are comfortable with that, delve deeper. Try to do this in steps. Write down your results afterwards. The next time, push yourself further. Then further. Find out what it takes you to get to the launch pad. There is no race. If you rush it, you will get discouraged.

Take this as an experiment. Assign your project. Start your process. Log your results.

When I first began this I bought a Binaural Beat program for $100. Then I bought into a entire AP program for $225. Yes I did find success with them. When I spent that money I was showing myself my own level of commitment. This kind of thing works for me. I know myself and I know what makes me tick per say.

Each and everyone one of us knows what it takes them to succeed at something. You have to find that "drive", that "key" on your own. This is when the personal part of this process is so important.

We are all individuals and in that individualism we have different things that make us "tick". That help us to achieve things that we wish in life. Look inside yourself and find yours!  

i try to meditate everyday but my back starts to hurt after about 7min, i cross my legs and sit straight.

So, when I experienced that numbness/floating sensation I should have just relaxed and let whatever was happening happen as opposed to immediately trying to think about OBEs and Astral Sight? I'll work on this. It can be difficult not to get excited or scared when your heart starts racing during these occurrences as well.

hmmm when i do that i fall asleep.

"I didn't want to leave my body at night cuz I'm scared to see bad entities. Even though I made a white light before."  

"I woke up near my window and I wasn't on the floor I was like a little flying and when I realised I was not in my body and I'm not touching floor I just like my body rotated foreword and I didn't touch the window I rotated thru it and I was going down I got scared so I closed my eyes and just like crouched"  i can't really tell if you had an OBE with that information

here's another good book for astral projection http://pirateproxy.net/torrent/4413165/Astral_Projection_-_Amazing_Journeys_Outside_Your_Body_-_Abhishe 
its called Astral Projection - Amazing Journeys Outside Your Body

There are a bunch of methods .  I know this site has a free pdf book for down load .  This site has some methods http://obe4u.com/   There is the rope method where you visualize pulling your self out with a rope . There are some form DickSutphen where you visualize your self slipping out your feet or out the top of your head .  There is one from a book by Llewin where you form your astral body then join it .One I remember from Robert Monroe , you visualize your self swaying form side to side .   I have been trying for over 20 years , and I am still working on some other problems .  You try different methods untill one works .  desert rat  

actually you don't visualize the rope, you feel yourself climbing it 

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Thanks Atebits, i will take this on board
Martin, i usually try to tense up my body then relax gradually from head to toes, and i am looking into meditation to relax

you should also include a breathing relaxation, breathe in slowly until you can't breathe in any more, then hold for a few seconds and then while exhaling relax  (exhaling should take at least 10 sec) and repeat about 50 times, then count 1 2 3 4 5 6 7 8 9 10 - 10 9 8 7 6 5 4 3 2 - 3 4 5 6 7 8 9 10 - 10 9 8 7 6 5 4 - 5 6 7 8 9 10 - 10 9 8 7 6 etc. and only count on the exhale so you are not focusing on your physical body. then make sure that you don't have ANY tension in you body, also don't even think about your physical body, and always Lie down with your body along true north. also you can have an OBE from lucid dreams which is probably the easiest way of all.

there i a hormone called cortisol. Cortisol is depleted throughout the day but then surges back in the early morning in preparation to wake you up. The interplay between cortisol and melatonin creates THE ideal sweet spot for OBEs in the early morning.

The best time to do it is at : 4-5:30am

During this sweet spot relaxation is easy because of relatively high melatonin levels and you've been relaxed for several hours during sleep. Alertness is easy because cortisol brings with it a rush of two other stimulants called epinephrine and norepinephrin. These stimulants are meant to help wake you up but you can use them for dream alertness instead.

At bedtime you're low on cortisol and melatonin. By the time you've relaxed enough to fall asleep your cortisol levels are so low you have virtually no chance of regaining lucidity.

Hi, i am a new time astral projector, and i have tried repeating a phrase, listening to binural beats and getting my body out of sync. However none of these seem to work... I have been trying for 2 months. Am i doing something wrong?

what relaxation technique do you use and for how long do you do it for ?