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You can also read this technique @ http://nonphysical.wordpress.com/2010/09/06/the-john-magnus-rundown/

Here is a Phasing Rundown put forth by AP author, John Magnus:

Pre-Rundown

1. Take a few deep breaths to realx your body and mind.  Think to yourself repeatedly: "With every breath I take, I get more relaxed."

2. Move your center of thought to just below the center of your chest.  This will help the flow of imagination while at the same time prevent thought energy from flowing to your head , the body part associated with reasoning and analytical thought.   Invoking the analytical mind might bring you back to your body, since it will get dreadfully confused.  The reasoning mind is quick to assume, and incorrectly so, that you are in danger of being physically harmed when you are released from your body.  This fear will cut short your projection.

3. From a point in your chest, feel love for the Earth and all its inhabitants.  Bring to mind something that you love immensely.  Take the feeling of love this generates in your chest and radiate that love in all directions.  A feeling of love will guarantee a positive experience in everything you do.

The Rundown

1. Visualize that you are standing in an open meadow in a forest.  Visualize as intensely as you can.  All sensory input from that meadow should be at least as intense as sensory input from the physical body.

2. Visualize the sun's rays hitting your feet.  The warmth relaxes them.

3.  Affirm to yourself repeatedly: "Tonight I will AP."  It is the person standing in the meadow that affirms this, not the person lying in the bed.  Continue the affirmation throughout the whole visualization.  [Note: It is commonly accepted that affirmations should be spoken in the present tense, using positive declaration; "I easily AP tonight" rather than "Tonight I will AP". - personalreality]

4.  The warmth from the sun spreads from your feet up through your whole body, relaxing the muscles as it spreads.

5.  The wind gains speed over the meadow.  A warm breeze of air caresses your face.  Feel the breeze.

6.  You see the green grass waving in the breeze.

7.  You smell the distinct scent of pine trees surrounding the meadow.

8.  Visualize walking around in that meadow.  Touch the grass, the bark of the trees, and everything else you come upon.

9.  Continue visualizing walking around in the meadow.

At this point you can take the experience one of two ways.   If you are doing this at night as you go to sleep, allow yourself to fall asleep.   If you wake in the night, continue visualization as you return to sleep.  At some point near dawn (when your REM cycles are the longest) you will awake with a buzzing, floating feeling.  At this point you intuitively intensify the buzzing and use an exit-technique (roll-out, stand up, somersault, etc.).

If you are using this rundown as a phasing method, continue visualization until you become immersed in the scene and have lost awareness of your body.  You have just phased.

Osborne Phillips teaches that as a method to observe your "astral substance", the medium with which you create an astral body or astral watcher for travel or recon.

Apparently it's an occult method.  If you're interested by this mirror thing you should check out his book "Astral Projection: Plain & Simple" [Osborne Phillips].

our ultimate conclusion is the same, so kudos for us.

[insert witty greeting here]

[acknowledge that that was a witty greeting here]

[notice that concerning wit, redundancy is a good thing]

[this is a whole new level of witty right here, i better stop before i tear a hole in the space time continuum and destroy us all]

welcome

I'll tell you what to do.

First, stop dropping random declarative posts with no further explanation or justification for why you believe the random things you say.

Second, give up.  Let it have you.  It'll go away if you stop fighting it. 

or

Tell it to go away.  You made it, you control it.

This is an excerpt from a Michael Tsarion article called "Disciples of the Mysterium":

The Age of Catastrophe caused the ego of man to take birth. The ego arose like a ghost from the grave of a shattered consciousness. However, not only was the ego born from the flames of chaos, it was itself wounded by the trauma that fragmented man's ancestral psyche. The trauma that brought ruin to one form of consciousness, and crisis to the subsequent form, has not been healed. It remains a memory within the subconscious, and lies at the root of the peculiar psychological traits - the masochism, sadism, and psychopathic tendencies - found in the vast majority of human beings. The pain and scarring caused by ancestral trauma is the reason why the ego is so characteristically rigid and defensive. In fact, the ego's very existence is due to its capacity for exclusivity, autonomy, and differentiation. These tendencies, however, do not exist merely because the ego seeks to differentiate itself from the so-called "Id," or unconscious. They exist because the ancestral psyche experienced trauma and fragmentation, which in turn caused the ego to "contract" and "armor" itself. The destabilization eventually caused the ego to gradually section itself off from the rest of consciousness. It also caused the ego to develop an irrational antipathy toward Nature. Therefore, since the Age of Catastrophe, the traumatized ego has been wary of and hostile toward Nature. This fact has not been given the attention and thought it deserves. In short, the defensiveness of the ego complex is a direct result of psychic insecurity caused by elemental chaos.

What is more, the repressed antipathy felt by the ego toward Nature increases over time. One might say that the fear of Nature has, in Jungian parlance, become an "archetypal" idea. Man may not be consciously aware of his antipathy toward the natural world, but he does experience the consequences of it. In fact, man's well-recorded search for "meaning" - together with his "spiritual" ardor and aspiration - is an effect of his repressed antipathy and even animosity toward Nature and her processes. Man's search for the "essence" or "mystery" of life is his irrational method of regaining paradise, that is, the communion with "Allness" that was tragically lost in ages past.

thoughts on this segment?

here's the link
http://www.taroscopes.com/miscellanous-pages/disciples.html

It's time for a little soul sharing.  I'm a psychology undergrad who is thoroughly dissatisfied with the modern practice of "psychology" [more appropriately the field of psychosis induction].  I really am disgusted with the majority of research being done at our "institutions of higher education".  That said, I find myself in an awkward but potentially fortuitous situation [assuming I am driven to accomplish my lofty goals].  I'll be finishing my undergrad this year and I have to start seeking the proper research program within which to finish graduate school and perhaps beyond.  So, I spend a lot of time finding research in the field that I am most interested in, consciousness.  I've come across a few good authors lately, but I really like this guy.  I'm just starting to look into his research, but I gotta say I'm really enjoying his perspective and so I'm sharing it with you. 

http://www.julianjaynes.org/jaynes-articles.php

maybe i'll decide its bollocks next week.

meh.

i'm pretty sure that is one long sentence.  kudos.

try this.  no visualization required.

http://www.astralpulse.com/forums/welcome_to_astral_projection_experiences/how_i_got_out_for_the_first_time-t30942.0.html;msg251045#msg251045

"Conspiracy!" One of the darkest words in the language of man. Yet there is hardly a single page of History that does not partially reveal the deadly eye of Conspiracy at work. It was a conspiracy that lead Brutus against Caesar in the Roman senate on the Ides of March...that plotted the betrayal of West Point by Benedict Arnold, during the American Revolution...that led John Wilkes Booth to the assassination of President Lincoln on Good Friday 1865. The past record of man is burdened with accounts of assassinations, secret combines, palace plots and betrayals in war. But in spite of this clear record, an amazing number of people have begun to scoff at the possibility of conspiracy at work today. They dismiss such an idea merely as a conspiratorial view - G. Edward Griffin (The Capitalist Conspiracy)

 

i second that NoY.

it seems to be an interesting possibility that you experience a precognitive dream or projection.

do you believe that you're actually immortal?

i don't see why that would inhibit projection.

are you serious?

like really?


if you believe strongly enough in the devil and subsequent powers then i don't see why not.  roll with it.

awesome.

no, they are dead.  they have no animating consciousness with which to travel.  they are electrical impulses only.

>_< 

that's me straining real hard to raise my kundalini.....

or i might be in the loo.

same thing really.

haha, pleiadians.

they must be some really popular aliens.

i love you stillwater.

the problem is with the fundamental assumption of all scientists, that the universe is an objectively measurable thing made of "concrete" matter that "exists".  if that is not true and our existence is based on perception of said universe then the laws of physics are just lines of code that can easily be rewritten once someone has the proper knowledge to do so.  if the founding principle is flawed then all hypotheses that spawned from that principle are flawed as well.

i love stephen hawking as much as the next guy, but he's burned out, he's given his best work already and now he's just rolling around for posterity.  and on a side note, Einstein was a fraud.

no.

aside from serious psychotic disorders (like schizophrenia and the like, though even that is not what big pharma and their drs say it is), pretty much all mental disorders are "fake" or are things that don't need medication for.  Most mental disorders, like bipolar disorder or depression or generalized anxiety disorder are all habitual behaviors.

i personally believe that many of these disorders are heavily influenced by environmental and lifestyle factors.  lifestyle-wise, our lives are very different now than human lives have ever been in our known history.  for example, no one really has to go outside and work anymore, we have the ability to remain mostly sedentary, only going out for our jobs that often times involve us being even more sedentary.  we aren't getting out in the world, moving around and "exercising" our neural chemistry.  we have created a very limited range of neural activity, that is becoming increasingly hard-wired.  we just don't get the activity that we used to and i think that has a very big impact on brain chemistry.  we also have become much more social.  we have created very complex social networks that often increase the time we spend in highly charged emotional states and we get addicted to those chemicals.  this causes us to flood our brain with overly emotional states of mind which don't always conform to "accepted healthy social behavior".  not to mention the massive amounts of money to be made by big pharma.  that kind of ties it all together.

i separate this piece because i feel like it is done intentionally, and that is the constant bombardment with electromagnetic radiation.  you know, tesla discovered that all life on earth operates within a certain frequency range of electromagnetism and when one applies the proper em field they can literally manipulate the brain chemistry of any "living creature".  Hmmm.... imagine that.  So then it seems rather convenient that world governments build things like the HAARP array that can send EM signals up into the upper atmosphere, thereby enveloping large areas of the planet with this specific frequency range.  very suspect indeed.

most, if not all of these 'mood' disorders and other non-psychotic disorders can be easily managed with proper training.  it's just a bad habit.  i know that these days neurology has crept into psychology and choked out legitimate studies of the mind, but just because they say this is all biological in nature doesn't mean it's true.  the biological observations are the cause, they are the symptom.

nice

i see

http://www.activistpost.com/2010/09/brave-new-world-psychiatry-pushing.html

psychiatric poisons

WOOT!

your motivation towards a regularly maintained blog is inspiring.  maybe shades of consciousness will be resurrected.

maybe.

\o/!

RE!

oh no! spiders!