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It may "sound" counter-intuitive, but you can be focused upon something physical and still phase just fine.

Remember, it's not what you focus upon that matters... it's simply that you focus upon that "thing" to the exclusion of all else.

In this case, you were focused so intently upon your homework... that you began to phase.

I wouldnt suppose that would be day dreaming?

wait ofcourse i know what duality experience is.Its when your "in" your energy body and you feel your physical body move or vice versa.

This practice in general teaches you how to create a strong NP focus, but that also strengthens your focus ability on anything in general.

Your focus on your homework must have been so strong that it indeed represented a NP focus, thus ALLOWING your consciousness to travel.

This is akin to a "duality experience". Many people have reported "dual awareness". There are articles and threads on it all over the internet, including here on the Astral Pulse search engine.

Just make sure you do the search from the Astral Pulse "home page". Otherwise your search will be limited to this subforum only.

Ill make sure to search it up after im done with my home work lol.

You focused away from the physical so much, you lost your physical perspective.

How was i focused away from the physical? I was doing a very physical thing (writing on a piece of homework)  lol .

So a couple of seconds ago i was sitting down doing home work and i felt as if i was falling out of my body.I literally felt as if i was falling from my body.Any thoughts on what this is or what it means?

So last night i tried visualizing /phasing and it kind of worked.10 minutes into the visualization i fell into a dream but again i completely lost control and fell asleep.I didnt even have a lucid dream. -_-

I get frustrated when I read people say that they can't visualize. That's a bunch of bull. Ladies, please excuse me.

Jesus, remember when you were 13 and you saw some pretty girl in a tight dress. I bet you had great visualization skills later on when you were alone.

Well excuse me for being human and not being good at everything.

Last night i tried the swinging on the swing visualization.After only five minutes i heard a voice.I got kinda freaked out.But i kept focused.Well not as focused as i should have been because i eventually fell asleep.

Ive felt vibrations before without being in SP.Thats about it lol.Thats the only time ive ever been close to an Ap while not in  SP well other than phasing

Yes, Robert Bruce has a method, if you have done energy work and experienced the strobing effect from the heart centre, you send this energy down your arms into the area you wish to heal. This is what I recall from his writings.

do you know what book he wrote that in i would love to buy that book.Im kind of obsessed with spiritual healing .

Theres this youtuber RaImhotep El i beleive is his name ill link his video if i can. https://www.youtube.com/watch?v=P6SrA95OK0Y he basically says that when ever you hear a ringing in the ears a "being" is trying to communicate with you in a way.Youll have to watch the video yourself to really understand what he means by this i suggest you watch it.

Ever since I started practicing with meditation my ears have been ringing 24/7. Even when my mind is busy with something else I'll pause for a second and realize the high pitched ringing noise that no one else can hear.
Is this a good thing?

Yes Yes Yes lol finally i found someone with the same situatio.Ive been hearing ringing in my ears ever since i could remember (meaning very young).And recently ive been hearing it 24/7 too.

Is it posssible to heal ourselves with this type of healing?

You can use anything that inspires you with faith and fills your heart with love.  I've had a number of faith/energy healings that way.  Sometimes I use a favorite verse from the bible.  I've never chanted it, but I've either just read it or sometimes I'll put it to music on my guitar and sing it.

Very interesting.Have you ever healed anyone with your chants?

I haven't really tested this method yet but i once read , that while in your astral body and right before ending the projection if you say "I will remember every detail about this projection" with the intent to remember that projection than clearly you will remember your projection.Again intent is clearly the key to all of this.Plan B is of course the most obvious which is to write every little detail down immediately after an astral projection.

But another question i had was, can i use visualizations that could get me excited? Does my heart rate affect my "trance"?

Lol, I could not imagine a spirit saying that.

Maybe you was hearing things.

Lol i thought i was hearing things.But the voices were so clear.And when i snapped out of the NPR i checked out the window and outside my room to see if there were people around.Noone was there and like i said the voices were inside my head i believe they used telepathy.

Im pretty sure most of us have seen the video of the lady who was cured of a untreatable tumor.She was healed by some spiritual healers that chanted from the heart.Ive heard that chanting from the heart is the most powerful way to heal.Have any of you ever chanted from the heart.If so is there any particular way of doing this? What is your method for chanting from the heart ?

I got a little off topic lol.

I've been trying to post an avatar for ever lol I think they used to have avatars you could choose from but there down, and I asked a moderator how to post my own pic and he said he used dropbox to upload his pic. I have dropbox but I'm using a iPad and I can't post one to save my life I hope you figure it out and if you do tell me lol

thanks to Xanth ( he just taught me how to post an avatar) basically use an image or file sharing site he suggested dropbox.I used google drive.Ether will do.Then shorten the url f its too long.Finally post the shorten url in your avatar settings and you should be good.

can anyone help me with my avatar i cant see my own avatar. Can anyone see my avatar lol.

From believing that it's hard to project at night is keeping you from projecting at night. I hope that makes sense. I never thought I could project during the day I was jealous of people that said how easy it was. But after some reading and practicing I realized I could project during the day. I promise it's just as easy to go to sleep tonight and project within 30 min or less (depending on the person) your kinda in a belief trap that you believe it's difficult to astral travel at night. You might want to ask yourself if your Leary of the dark, maybe your blocking yourself that way too. Throw everything you think you know away and believe. It will work. Hope I helped lol. This astral traveling stuff can be confusing but simple at the time.

I mean i never said it was hard for me lol.I for one thinks its possible at any time of the day (including night).

Ive asked tons of people about whens the best time of the day for them . They always say that in the morning right after they wake up is when its best for them.And most of them always say how more difficult it is to astral project at night.

I just finished reading the post from Contenteo .His post felt so natural as if he was telling is that this is as natural as breathing and when we realise that is when we are meerly a thought away from astral projecting.

JesusGonzalez, check out this post by our fellow Moderator Contenteo. I think you will find it helpful. It's from his Sticky here named "
The Steps to Success in your First Projections".  http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html;msg282362#msg282362

"Foremost, thank you everyone for your kind words. I am glad to be able to help everyone in their endeavors. This breakthrough was instrumental for my attempts and am overjoyed I can share it with you all.

When writing my above "dissertation" there is a lot I left out in order to maintain succinctness, one of many being a nice batch of examples.

I would love to be able to tell you I can have controlled metaphysical imagery, but in reality(can I say that  tongue) my visualizations are incredibly sporadic, downright crazy, and honestly my control is pretty limited. Most visualizations will last anywhere from seconds to maybe 30 seconds maximum before I lose focus and change topic. I will snap back and immediately just go onto the next one. For instance, in my first successful phasing attempt my first memorable visualization was that of laying bricks into a short brick wall. I have never laid bricks in my life. I can think of no reason why I had this visualization, but I went with it. Near the end of the visualization, I dropped a brick and actually heard a clanking of the brick hitting the ground. So, visualization will not always be controlled, but you will have to learn to roll with the punchs as they come, enjoy it and they will lead to milestones. 

Length of Visualizations
Now I said above, these things don't last long. Honestly, I believe the more I practice, the better I will become at extended visualization. It has been about a month, and I am already getting pretty proficient. Now the purpose of the visualization, don't forget, it to to achieve that disconnectedness, so live in your visualizations when they happen. Try to just enjoy them and act like you are doing what is happening. You WILL snap back. No one but masters can maintain a long visualization, so just move onto the next one. Stop and observe your state, and it may set you back from phase state a couple visulizations, but this is good because life is about the journey, and this is just another form of smelling the flowers. You will only then understand the staircase like path you are taking as you are falling deeper and become disconnected in a controlled manner.

Characteristics of Visualizations
Now when you first start your process, you will have more control over you visualizations. I found there are some patterns that help me get started easier. The first pattern is that of first person visualizations. Most of my visualizations are from my own POV. This is simpler to do and gets more results. Second and third, is to visualize something you do often, and to visualize something with an easy focal point. I have a number of examples of this I can share with you now. My favorite and usual starter is my car driving example. I am not in my car per say, but in my first person POV. I travel around the roads(ones I travel often) in my town, just visualizing everything that is around me as I continue down that stretch. I can go fast or slow. Make decisions to take turns on the fly. My upcoming next favorite is playing Frisbee. I am a competitive freestyle Frisbee player and can read discs very well. In this visualization I am just practicing different tosses, and focusing on the disc as it travels. I found the focal point of the disc is very effective as I can be intent on looking at the disc and not care at all about laying in bed.
So to answer you question, yes I have "scripts" that seem to work to get started, but usually near then end my subconscious takes control and throws in weird curve balls to the mix. Like the other night right before phasing state, I was visualizing a can like object with a large stick was sticking out the top that was spinning super fast in a small circle(making a invert cone shape with the stick out the top) and I was with a group of people juggling it like a soccer ball. Pretty weird, right? Partway through, I actually kicked my physical leg in bed, setting me back, but only shortly. This physical imagery with action seems to be the key with me. Frank helped me get this idea, because he always talked so much about metaphysical imagery, so props and credit to him here. The final pinnacle characteristic, that almost seems hidden, but is ever so important is most of my visualizations are things that are fun for me. I have the most success with the things I enjoy visualizing. So try to tailor them to your own interests. I can really get into looking at that Frisbee, or juggling that weird can thing. This makes nice logical sense too, because your favorite thoughts should be the most effective and diverting your focus away from the physical.

To come full circle, I want to reiterate again, I will be juggling the can, and all of a sudden remember I am laying in bed and can hardly focus on my body, I will freak out a little bit, realize I am not breathing, or even hear a noise and snap out of it. This will happen, from what I understand, no one is above this and it will happen to you. So don't get discouraged or feel like you are doing something wrong. This is natural. Skill comes into play when you learn to understand the interruptions you experience and roll off them into the next visualization, that will take you further down that staircase.

I have a lot more to say as addendum to my initial post, but that will have to come in time as I am very busy right now.

I hope this helps you blu and everyone else that may have been looking for a little more clarification.

Cheers,
Contenteo"

Thanks LionHeart il deffinetly read this . Im surprised i havent found this yet.