I know exactly what you're talking about... I've had only 10 exits but dozens of these "disappearing vibrations" you describe, often related to paralysis episodes and/or projection into the etheric body. They are never usually consciously induced...
The etheric body "expands" when you fall asleep. The deeper you go, the farther from the physical the consciousness is able to "stick out."
When you feel this sudden "deflation" (when the buzzing subsides), the etheric body is pretty much "sucked back into the body" from its expanded state. When you experience it often, it means you are finally gaining better awareness of these short periods of time before you fall asleep and when you are starting to wake up. The problem is we are extremely used to suddenly regaining consciousness and waking up, but we don't very often remember this trance phase right at the end of sleep. The truth is, every time we wake up, we have this small period of time where we are "in limbo" and could project if only we had our full senses.
When you suddenly wake up in this state, you are usually exiting trance, so you are not in a stable state. What you must do is mentally prepare yourself to remember how to act next time it happens, because the natural reflex is to break the trance and wake up. I recommend affirmations accompanied by visualization. Whenever you wake up, try to remember what this "half awake" state you experience right as you exit sleep feels like, try to remember to detect it as it happens.
Once you are aware in this state, make sure you remain immobile and do not look around with the physical eyes. Remain perfectly still and concentrate on your mind's eye (the "screen" where memory-images are displayed, not the third eye). Try to recognize patterns, but do not physically look. If you manage to do this, you will slowly pull out of the body and get closer to this "dream image." The result should be a lucid dream. Once you are there, feel for your energy body, and try to look around at "reality" -- the dream landscape should slowly transform into the room your physical body is located, and you'll be able to project from that point.
(This is how I do it, anyway
)
The etheric body "expands" when you fall asleep. The deeper you go, the farther from the physical the consciousness is able to "stick out."
When you feel this sudden "deflation" (when the buzzing subsides), the etheric body is pretty much "sucked back into the body" from its expanded state. When you experience it often, it means you are finally gaining better awareness of these short periods of time before you fall asleep and when you are starting to wake up. The problem is we are extremely used to suddenly regaining consciousness and waking up, but we don't very often remember this trance phase right at the end of sleep. The truth is, every time we wake up, we have this small period of time where we are "in limbo" and could project if only we had our full senses.
When you suddenly wake up in this state, you are usually exiting trance, so you are not in a stable state. What you must do is mentally prepare yourself to remember how to act next time it happens, because the natural reflex is to break the trance and wake up. I recommend affirmations accompanied by visualization. Whenever you wake up, try to remember what this "half awake" state you experience right as you exit sleep feels like, try to remember to detect it as it happens.
Once you are aware in this state, make sure you remain immobile and do not look around with the physical eyes. Remain perfectly still and concentrate on your mind's eye (the "screen" where memory-images are displayed, not the third eye). Try to recognize patterns, but do not physically look. If you manage to do this, you will slowly pull out of the body and get closer to this "dream image." The result should be a lucid dream. Once you are there, feel for your energy body, and try to look around at "reality" -- the dream landscape should slowly transform into the room your physical body is located, and you'll be able to project from that point.
(This is how I do it, anyway
