That is a fantastic experience.
You're on the right track. Just keep doing it.
One thing I will say is that you did not experience sleep paralysis. That is simply you unplugging your mind from your physical senses. You become disassociated from your body. In effect, you forget it's there and that is the idea. Go for that.
Don't get hung up on "what to expect". There are commonalities that people experience, but you can't generalize this experience. It's a unique and subjective experience and you are the only one who can be sure.
Just keep going, you're doing great.
You're on the right track. Just keep doing it.
One thing I will say is that you did not experience sleep paralysis. That is simply you unplugging your mind from your physical senses. You become disassociated from your body. In effect, you forget it's there and that is the idea. Go for that.
Don't get hung up on "what to expect". There are commonalities that people experience, but you can't generalize this experience. It's a unique and subjective experience and you are the only one who can be sure.
Just keep going, you're doing great.