it's all focusing inward.
think about when you read a technique that tells you to reach outward toward some imaginary object, like a rope. you're not actually reaching outward, you're going inward toward your imagination and making the visualized scene feel real enough to simulate reaching outward. it's all happening in your imagination. that's basically phasing. in phasing you use your imagination to convince your mind and body that you are somewhere outside of yourself. traditional obe on the other hand involves induction of a near sleep state. when you go to sleep at night you naturally withdraw your consciousness to let the body get some rest. if you can replicate the same process, while still maintaining a small amount of awareness/consciousness, you can pass through the transition without losing awareness and explore the otherworlds. this is experienced as a typical obe separation.
think about when you read a technique that tells you to reach outward toward some imaginary object, like a rope. you're not actually reaching outward, you're going inward toward your imagination and making the visualized scene feel real enough to simulate reaching outward. it's all happening in your imagination. that's basically phasing. in phasing you use your imagination to convince your mind and body that you are somewhere outside of yourself. traditional obe on the other hand involves induction of a near sleep state. when you go to sleep at night you naturally withdraw your consciousness to let the body get some rest. if you can replicate the same process, while still maintaining a small amount of awareness/consciousness, you can pass through the transition without losing awareness and explore the otherworlds. this is experienced as a typical obe separation.