New Diet

[phaseshiftR1111]

http://en.wikipedia.org/wiki/Paleolithic_diet

What do you think? I have heard wonderful things. It's basically a RAW food diet. So many people I talked to think it's nasty. I must have changed so much because it looks delicious! Plus, I could start cooking!

[LightBeam]

Sounds good. I would not exclude yogurt and cheese though, because they are great suppliers of probiotics and calcium.

[urshebear]

A better way to eat dairy, is raw dairy. Milk straight from the cow which you can easily make your own butter/cheese from. The only tricky part is finding raw milk in your area but if you can, there are many health benefits.

[Fusions]

Bashar on perfect health
http://www.youtube.com/watch?v=ApkqX9abz7Y