Heart Chakra vibrations & higher breathing rate

[Thing]

focus and send the energy to other chakra's

[SSGR]

Thing, I have read your other posts and it became apparent that you are more of a commentator than anything, and not very knowledgable at that.  I mean no offense but I was looking for more constructive/descriptive help.

[Kuhl]

You are trying to hard.  Thinking about it to much.

[Suigin]

This is a problem I've had a couple times. The most notable was once when I was lying face-down (which may have something to do with it) and I felt like I was having a heart attack (at my young age!) when I wasn't even pushing myself. When I tried to move out, it was like I was ripping myself out from around my heart. I wouldn't call it painful, but the pressure was so strong there wasn't much difference.

The first thing I would recommend is relaxing, try to focus on your breathing. Mr. Bruce advised us to ignore the heart feeling and push on out, and the feeling would subside with experience. Think of the pressure as a sign you're doing well. I dun think you should move energy away from your heart chakra; that's what's giving you the power for this projection!

[thechunk05]

Same problem here, but how would you go about moving energy away to other places, and where should you move it?

[sofiewulven]

I had to get past this very thing. Your heart is fine, but the feelings that you get when approaching projection are new and your mind searches for something it can relate to. It puts the odd feeling of moving out of yourself into a sense of weird heartbeats. The unfamiliar is scary and so your breathe naturally kicks in and all that relaxation is undone.
I got past it by trust, that all those projectors out there could not ALL be lying about safety.
In the end it was fatigue that got me past the fear reaction. It was kind of like getting bored with the adrenaline reflex and just moving on...

[SSGR]

-Suigin, and Sofiewulven,
  I haven't gotten a chance to log in here lately.  Thank you so much for your input and reassurance!  I will keep plugging away, and soon I should have a lot of time to meditate so that should help.  Once again I appreciate the comments!

-SSGR

[SSGR]

-ALL
  I have been attempting AP for quite some time off and on, and have become adept and body relaxation to the point where the tingling kicks in and one begins to feel the extremeties going numb.  Then the heart Chakra begins to vibrate/throb at a slowly increasing rate (progessing wonderfully up to this point [8D])...Unfortunately this is also when my breathing become uncontrollably erratic and increases its rate [].
  I am looking for suggestions/discusion/help on this from specific types...those who have not had spontanious AP's all their life,(lucky people) but instead those who aparently didn't have natural aptitude and have had to struggle through the learning process.

-Thanks in advance