Improving my ap experiences

[Astralsuzy]

Hi all, I have convinced myself that ap is easy and it is easy.   I have also convinced myself that I can easily concentrate so I can ap without falling asleep.   Tonight I decided to try to ap.   I was lying on my back but I was not getting anywhere.   I was not trying very long.   Perhaps it was because I was practicing my meditation earlier and I did not feel like waiting for a long time.   I got into a bit more comfortable position but not too comfortable otherwise I have a greater chance of falling asleep.   I noticed my breathing was getting more and more relaxed.   I knew any moment I was going to ap.   I saw a brightly coloured shape.   I felt myself moving.   If I let it happen by itself without doing anything, sometimes the ap symptom ends.   I decided to get out of my body.   I kept saying I can do it.   When I got out of my body the experience did not last long.    I could not see very well and everything was spinning.   I said, stop spinning.   Eventually it stopped.   That was the first time I ever had that spinning problem.   Now I have to work on getting my ap experiences to be much better.   I will have to start convincing myself that when I am out of my body I will not have any problems and everything will be great.   I know that could take time for it to work.   I have had some really good ap experiences.   I do not expect any replies.   I just thought I would let you know.   I am not able to tell anyone else about my experiences. 

[astralee]

 cool as soon as the shapes start thats the time to focus on the movment of an object it will change shape just let it change after focusing on the movment after 5 to 10 mintues focus back on the shape or image if its formed. then keep doing it  over and over till your dreaming. Your almost there you just need to keep focusing.if you get an image just watch the image for abit then return to focusing on the movement of the object. Dont try to enter the dream as you will lose focus.

[Astralsuzy]

I got out of my body again this morning.   I was meditating in bed.   I had a good frame of mind.   I said to myself, I can ap.   If I have any doubts ap does not work.    I was imagining my legs were waving around in the air.   I saw my legs waving around.   I knew I could get out of my body so I did.   I zoomed out of myself.   I can get out of my body without any problems but I need to work on getting better ap experiences.   My ap experience was not that great.   I know what to do.   I need more practice and to be more confident in what I am trying to do.

[astralee]

Cool its so  easy once you finaly do it  you just need to be relaxed and focused. 

[Astralsuzy]

I did not ap last night.   I fell asleep.   I have to plaster in my mind to concentrate.   

[Lionheart]

I got out of my body again this morning.   I was meditating in bed.   I had a good frame of mind.   I said to myself, I can ap.   If I have any doubts ap does not work.    I was imagining my legs were waving around in the air.   I saw my legs waving around.   I knew I could get out of my body so I did.   I zoomed out of myself.   I can get out of my body without any problems but I need to work on getting better ap experiences.   My ap experience was not that great.   I know what to do.   I need more practice and to be more confident in what I am trying to do.

Suzy, create a strong intended destination or adventure before you "get out".

It's experimental to just go see what you can see, but much more fun with a "guided tour" per say.

[Astralsuzy]

Thanks for reminding me Lionheart.   I will do that.