Audio, Or No Audio?

[Cereal-N-Milk]

Hey all. Is it better for a beginner to listen to audio when trying to have an AP, or is it better not to use audio? I always use audio because i have a lot of distractions around me. Is that smart, or should I not use the aduio to make my relaxation skills better?

[knightlight]

I have never personally had an OBE while listening to audio but before I knew what Focus 10 was I used to put in a CD and basically concentrate on the music and eventually it was just the music and the 3d blackness and that was it.

[Gimble]

Put in the hard yards to begin with ( no music ) and you'll thank yourself soon enough

[Cereal-N-Milk]

yeah im not gonna listen to music anymore. i never really got anywhere and its sometimes annoying.

[Willis]

try the Monroe tapes.  I think they're great for initial relaxation and concentration, though they won't cause you to OBE.