Complex serotonin+alarm clock technique

[d-naves18045]

When I was 15 I got into obe had a few brief experiences (lifting out) even saw a demon but anyway there was this real complex method that was close to what my sleep patterns were like which caused me to have lots of sleep paralysis and lucid dreams and again lifting out and seeing stuff the years have past now I'm 17 I can barely remember my dreams no more sleep paralysis and the tech. I'm looking for is really promising the guy has his own site (I believe) dedicated to this one complex yet easy tech. I think he even has charts and stuff if anybody knows what I am talking about or could help me find this site or provide a link I'd be very thankfull.

P.S. The site I am refering to talks alot about serotonin levels and a complex alarm clock regiment that takes a week or so of waking up at differant times.

Side story: the reason I got back into obe was cause just like the tech suggest you to do(wake up go back wake up go back) last night my brother snuck out I got up at like 2 went looking for him found him went back to bed my dad called me to e-mail me someone I went back to bed again got real relaxed and after about 10 minutes the walls started shaking (like in the butterfly effect) then I sliped into a dream and like in the butterfly effect in the dream I went back in time to some southern plantation where there were slaves and I was being chased and had to bribe my way out with you guessed it raisins (you probably didn't guess it)