question concerning 'noticing'

[Bluefirephoenix]

cramps might also indicate physical tension or lack of alignment make sure if your on your back your knees should be slightly flexed. The pressure on the cyatic nerve can cause numbness and cramping of the legs. Also too much pressure on the back of the knees will impair blood circulation. Especially if you've ever had a knee replacement or have Peripheral vascular disease. eating fruits and veggies will help with the electrolytes.