Not sure if im improving...

[Melfina]

I have been actively doing meditation, concentration exercises, and various other techniques to improve my 'awareness'.  Today I believe I entered a light trance but I'm not sure.  My body was heavy and I was half dreaming half aware of my surroundings.  I also had two waves of dizziness come over me, I'm hoping this is a good sign!!  Please let me know if this is somewhere on the right track.

[Principle]

Dizziness could be caused a variety of things, I would say you successfully achieved a trance state.
However, Dizziness could be caused by this New Energy you are experiencing, or negative entities.

* Make sure during any Spiritual Practice you are Protecting yourself. *

[Melfina]

Funny that you mention that,
the first OBE I had was scarier than anything I've ever faced in my life.   (it happened by accident)
How do you go about protecting yourself because as I tried again later that night
I became overcome with fear that it wasn't just me in the room.