i can relax, but not much more...

[fireofphilosophy]

i can get to the point where i cant feel, see, taste, smell, or hear anything, or anyone.  but i have no clue if this is the right direction.  i also usually end up falling asleep.  I've only had vibrational sensations twice.  it seems like the more i practice AP, the less vibrations i get.  is this bad?  also, how do you know if you can "leave".  and how do you do that?  do you try to physically move?  or mentally move?  I'm so confused.

[astral boy]

Hi! I think you are on the right way. I have been confused to and i have just had one "obe" so far. I think Franks Faq about Phasing can help you to. Take a look at Faq

[Aos711]

From my experience with AP, if I try to move physically all it does is bring me out of the state i'm in whether it be a trance or deep relaxation. Usually I get the best results from trying to move mentally, but since it is different for everyone I suggest that you experiment with different techniques. Hope it helped.