This is the simplified Sequence Frank has Described that I use to Phase and AP

[Tracy]

This is dedicated to the late most dedicated astral phasing mentor and teacher Frank Kepple. So I wanted to simplify the sequence that Frank has described for phasing and APing, and I added a little of what I do also.

Basically, you want to go through the same sequence you go through every time you go to sleep, no different except you are keeping your mind from slipping into unconsciousness.

First you find a place that is comfortable preferably your nice warm comforting bed. While lying in bed, cover yourself up with blankets. Now totally relax your body and envision your body is so relaxed and comfortable you are just sinking in the mattress. You are just so relaxed from such comfort you think nothing could ever feel so nice. Feel the blankets cradle your body.  Feel the sensations of warmth, softness, and security. Just  Relax.

Take as much time as you like in this state.  Slowly take your attention inward and away from your body. Set your attention to your mind and relax.

Feel the thick, dark void inside your head and just sink in that feeling and nothing else. Quieting the mind is not to difficult, just empty the mind of any thoughts like your mind is a sanctuary that words can not come into. And if your mind still has random thoughts flashing through, then just gently push them away and clear your mind once again. I like to think clearing the mind like dusting out the cobwebs and thoughts and words are the cobwebs and dust. Clearing the thoughts away quietly and calmly.

Now, the trick is not to think what is happening like the process to phasing is a good TV show becoming excited when something occurs, but just let your mind sink in the black void. And after awhile you might to see sparks of color, then blackness. Then after some time you might see shapes but don't concentrate or get excited, no emotions, just relax. If you have an emotion, just gently sweep it away.


Sometimes I see 3-D shapes rotating on an axis, anything goes. Let your mind relax.  And there is a point when the blackness suddenly changes from a wall of blackness and into a limitless void, almost like you are floating in space without the bright burning stars. Don't worry if you don't sense this, I only saw this occur two times out of the thousand times doing this.

And now any number of things can happen. You can hear voices, bangs, feel fingers, hear someone calling your name, feel like you are falling similar to an elevator dropping or feel an uplift feeling. Just do not bring any attention or emotion when any of this happens just keep floating quietly content to do nothing but feel how wonderfully safe and secure you are.

Frank mentioned while floating in the void, you can quietly think of a song you want to hear and you might find yourself listening to this music.

This is when, if it's going to happen, the mind becomes so close to sleep you start flashing into scenes as if a TV show is playing in your mind. But don't let your mind sink to far into sleep. You might see faces, scenes, find yourself flying close to the ground. Or... you might be surprised to find yourself floating in another room in your house.

During the first times I phased, I kept floating in my living room staring at the clock on the wall within 5 inches of it. And other times I found my mind floating in front of the computer screen. Anything can happen.  I also have interactions with others at this time. Ghosts, not bad spirits.    I find these people who passed away only want to convey messages to you in some manor.  One time a man (spirit) pulled out his wallet and proudly started showing me pictures of his family,.... This is Emily,... oh and this is Maryann, Jason, and Mike.... 
If you come across spirits and you do not want them around just simply pull back your consciousness back to your body.

Now, during the time I spend floating in the void, if I want to travel somewhere on the Earthly realm, I softly picture a familiar land mark or picture the destination I want to go and before I know it I am flying to that place or just find myself there. Say I wanted to see Area 51, I simply picture the notorious Area 51 sign and then the rest happens.

If you want to go into the astral, Frank talked about stepping into a cinema screen and into the astral. I usually just found myself there.


Now, this whole phasing sequence does take practice. I practiced 6 months to become proficient at initiated phasing where I can picture a place, land mark and travel there. It takes lots of time,  and lots of wonderful, caring patience with yourself. And whatever you do, don't fight against yourself or punish yourself because you come up to a stopping point. I can't tell you how many times I stayed floating in the void and nothing ever happens. That is fine, not everytime is a success just flow with your development. Be content to further along at the speed your unconscious spirit body, and your mind decides to take.

This is the easiest I know how to phase or AP.

[Stookie_]

That was a good phasing explanation... very clear and descriptive. It's good to hear about it from a 1st-generation Frank-follower (FGFF - I just coined that ). Thanks for sharing!

[Tracy]

That was a good phasing explanation... very clear and descriptive. It's good to hear about it from a 1st-generation Frank-follower (FGFF - I just coined that ). Thanks for sharing!

Thank you Stookie, I hope this helps someone to phase for their first time. Frank was the best and I owe him so much since he made the phasing technique that works, and works well for a lot of people.

[Lionheart]

 I certainly have learned a lot from Frank's posts. I wish he was still here on this site today, there are so many new things I would like to learn. So many questions, but I am sure in time, one by one they will be answered when I am ready to learn the answers. Thank you Tracy, it's always good to go back and rehash successful techniques again. Once in awhile I go back to Frank's posts, written here courtesy of Ryan. They have been very informative to me, a must for anyone serious in this field.

[Chaos Mage]

Excellent Tracy.  Bravo Frank!  Now I know that I can do this, I used to do this on a nightly basis in my very young years.  Leaving and returning to reality at will by entering a 'endless black space'.  Now I am certain that I can do it, just have to let go of this internet obsession and hold off the phantasy until I coordinate myself in the astral.  Thank you very much. 

[Stookie_]

One thing I remember about Frank is that while he loved to help other people do this, he was constantly trying to learn more and further his own understanding of things as well. Where he was headed was very interesting to read... basically trying to figure out his F4. Shame we never heard any more.

[majour ka]

Brilliant!