Was I getting vibrations?

[JeffreyM]

So I was tired last night.
I turned on the Hemi-Sync track "Intro to F10".
I went through the motions.

I got extremely relaxed.
And it got to the point that when I took a deep breath, it felt like my stomach was expanding out a foot away from my body.
My head was still not entirely relaxed, my eyes were looking around..

And then about ten minutes down the line from that stomach feeling (I still had it), I felt some light spasms, and what felt somewhat like numbness in random spots. Were those "vibrations"?

Anything you guys could possibly help me out with here would be great.
Especially any tips on relaxing my head.

Cheers!

[Vibra]

Vibrations at least for me in the beginning will be something you will not mistake for anything else but Vibrations. They were quite alarming for me. Full body feeling of well vibrations. Almost like I was going to vibrate right off the bed. Sounds like you were having sensations of body loosening. You are getting close keep up the good work and it will happen soon. The main thing is do not try too hard or get discouraged just let it happen and do not be alarmed when they arrive.
Be Well
Vibra   

[JeffreyM]

Thank you very much.
I'm determined to keep it up..

I have such a problem with dialog though..
Both my parents have it bad, and I have it worse.
So it's a bit of a struggle there.