Back starts to feel sore

[Astralsuzy]

Hi all, last night I practiced to ap.   I was lying on my back and I persevered with it.   Normally I give up.   The mind is very powerful.  I talked myself into wanting to ap.   I normally want to go to sleep and my body feels uncomfortable.  It could be because I do not want to make the effort.   I want to make an effort but a part of me does not.   I keep fighting with myself.  I do not know if that makes any sense.   I said to myself my body feels comfortable and I am getting more and more relaxed.   It was working.  I felt my body feeling lighter.   Unfortunately I fell asleep.   I was not disappointed.    When I woke up I knew I was dreaming.   Normally I do not remember anything.   I wanted to try again to ap.   The more you try, the more likely you will succeed.    I started to lie on my back but my back started to feel sore.   There is nothing wrong with my back.   It was because I was lying in the one position for too long.   What do you suggest I do?  Thanks,

[Astralsuzy]

I have been thinking about this and I realise this is a good sign.   Next time my body feels lighter I know I will ap any moment.  I will be ready for it.   When my back starts to feel sore I will get up and have a break from it for a while.   I will see how that goes.   I do know that the power of the mind can help a lot.  I will be glad when I get an air conditioner in the back room.    I will have more encouragement to ap.    My husband often snores and is distracting.

[astralee]

I have been thinking about this and I realise this is a good sign.   Next time my body feels lighter I know I will ap any moment.  I will be ready for it.   When my back starts to feel sore I will get up and have a break from it for a while.   I will see how that goes.   I do know that the power of the mind can help a lot.  I will be glad when I get an air conditioner in the back room.    I will have more encouragement to ap.    My husband often snores and is distracting. Having a break for bit helped me to figure it out

[Astralsuzy]

I just realised my back does not hurt.   It just feels uncomfortable.   It happened all the time when I would lie down in bed.    Now it is starting to change.   I talk myself into relaxing and it feels comfortable.   That works but when I try again for the second time my back starts to feel uncomfortable.   I now realise I will have to talk myself into relaxing.  I will take a break from it and start again.

[astralee]

you know it did that with the over day when i did a wild i just got  up and whent to the bathroom came back to bed and it was gone so i did a wake back to bed and that worked.

[Astralsuzy]

That is great astralee that it worked.   I think it is good to get up and try again.   I think the mind is very powerful.   If you believe that you are uncomfortable you will be.   If you talk yourself into feeling comfortable you will be.   It is the same with ap and a lot of other things.   If you think you cannot ap, ap becomes a lot harder to do.    This is changing the subject a bit, I find it hard to understand how people can ap when they are tired.   Last night I was very tired.   After Christmas dinner I drove my parents home.   By the time I got home I was exhausted.   I cannot ap when I am tired.  Admittedly I do not try.   I just go to sleep.   I do not know how anyone can ap when they are tired.

[astralee]

most off my projections have been from sleep about from  about. 7am