Cant concentrate properly helpppp??

[danni_ballerina]

when i go to medidate i cant concertrate properly..
does anyone else have this promblem or know how to fixxx it.

[Stookie]

Building concentration is like building muscles. You have to start small and work your way up.

I suggest spending at least 5 minutes a day trying to hold just 1 thing in your mind for the entire duration. It could be an image of something, like a pencil. Or your breathing. The idea is to hold your awareness still on 1 thing of your choice. If you start thinking of something else, just bring yourself back to the exercise. When you can do it comfortably for 5 minutes, do 6, and so on, or until you've noticed a difference - you'll notice it in your everyday life as well. This exercise might sound boring, but it's well worth the effort.

[blackcat]

No one ever finishes learning how to meditate.  It's always a process of self learning that never ends.  No one ever gets really good at it, they just get better at it than they used to be.
-Eva

My blog of unexplained journeys:
http://www.realmcrawler.blogspot.com

[astralrealmer]

Good information Stookie,Im gonna try that too.Good luck Danni cause i need the luck too in clearing my thoughts to relax also.