Need some help with "waking at night" tech.

[delfi]

Hello, I somehow manage to make progress in awaking at nights and mornings without moving, just seeing the dark and getting aware of this. I get this lucky every 1-2 weeks. So mine question is: Is there any techinques that could help my out be getting this more often becouse for my, its the way to AP.

[Bedeekin]

Are you reaching any altered state of awareness or attempted anything past simply waking up?

[Lionheart]

 Hi Delfi, check out the "stickies" found in the Welcome to Astral Consciousness section of this forum. There are some excellent techniques and aids to be found there! 

[Szaxx]

Hi,
There's a technique in M Radugas ebook from OBE4U.COM on this exact question. Search for SOBT.PDF on google. Have a good read, its full of info.