Returning to AP

[AstralJames]

It had been a long while since I last laid back with isochronic/binaural beats and just relaxed. I have recently gotten into an argument with my significant other and I felt so nasty inside. Hard to explain but I felt like mad, like something had manifested itself within me. I decided that I would just do what I had always done every night before I went to sleep. I popped in my earphones, put on some binaural beats and isochronic tones. I laid back and closed my eyes. Within minutes, all I could see was black with the occasional slight change (I don't know how to explain it). Maybe 15 minutes in, I would be sort of zoning in and out of my body, sometimes knowing what was happening sometimes not. After about 30 minutes, I stopped. I opened my eyes and felt so refreshed, so cleansed, so rejuvenated. I wondered to myself why I had ever stopped. Has anyone ever done this before? Stopped for awhile and then just randomly did it again? How did it feel? Maybe I'm alone here?

[Astralsuzy]

You were relaxing.   It could be like meditating.   When I meditate I feel much better and at peace.      I forget about the rubbish what has happened in my life.   When I stop meditating I do not feel as good.   I ride my bicycle and I play mahjong.    I am focused in what I am doing so it also helps to forget about things.   I love what I do.   It feels great.