Stretching Out

[WolfBlood86]

Does anyone stretch out before meditating or APing? I was relaxing and my guiding spirit started moving my limbs and helped me stretch out. I really felt like when I paired with others in soccer and we stretched each other out before practices and games. I felt REALLY relaxed after that experience. I figured I could do this before anything. My legs, chest area, and arms really tense up when I am meditating like spasms. I figured anything to help relax wouldn't hurt and I felt like my guide was making a point to stretch out before meditating. Thanks.

[Contenteo]

Stretching, deep breathing and the like are all great ways to relax and get ready for an AP.

The soccer example is right on point.

Cheers,
Contenteo