Chi Kung(The Way of Power)

[KenYang]

I've never conceived of a reson for using it in a fight so I never learned it.

Usually when I want to shock people I just slide my feet on the carpet for awhil and touch them. []

[kenshinhan604]

quote:Originally posted by KenYang

I've never conceived of a reson for using it in a fight so I never learned it.

Usually when I want to shock people I just slide my feet on the carpet for awhil and touch them. []

but do you have the skill?
that is the question can you teach me the mystery of electrokenises coz noone has a damn clue around here!!!

[KenYang]

Like I said, I never learned it.

[kenshinhan604]

quote:Originally posted by KenYang

Like I said, I never learned it.

josh my man i was hoping you did coz i really did help with that one how bout other kinesis ny look?

[KenYang]

quote:Originally posted by kenshinhan604

quote:Originally posted by KenYang

Like I said, I never learned it.

josh my man i was hoping you did coz i really did help with that one how bout other kinesis ny look?

Constructs and their uses are more my department when it comes to Psi.

[kenshinhan604]

quote:Originally posted by KenYang

Like I said, I never learned it.

wat does that mean construct wat?
josh my man u got me wired!!![?][?][V][?][?]

[Shadow20205]

Now this is a type of I wouldnt say martial arts but can be used in energy training. ok Im gonna go warm-ups and "internal exersises"

Foundations:
Note: If you ar new to this art you must start up with a warm up every day and you have to be dedicated. Now to start with the warm ups.


Warm-Ups:

1.)Relaxing your shoulders:
This will help you loose tension in your shoulders and arms.
Put your feet shoulder width apart, slowly raise your arms as if lifting a ball. Breathe in with the upward movment. Turn your arms gently to the side lower them back to the start, breathing out. Don't hunch your arms. Make at least 30 complete circles with your arms.


2.)Rotating the Hips:
Helps losen tension in the hips. With your feet shoulder width apart, rest your hand on your hips. Slowly rotate your hips 30 times to the left and 30 times to the right. Keep your head gently upright. Let your abdomen soften and your lower back relax.Breathe naturally.


3.)Strengthening the knees
This will help strengthen the knees for thse stances e will do. With your feet together, bend your knees and rest your hands just above them on your thighs. Slowly rotate your knees 30 times to the left and 30 time to the right. Try to keep the soles of your feet flat on the floo. Breathe naturally.



Now next we will talk about the stance that will be the base of most of the stances.THe wu-chi(state of pure openness) satnce, Im not gonna get in to to much detail but I'll explain wut it does


Wu-Chi(Stance):

Stand still with your feet shoulder width apart. relax your knees, belly and hips. Let your shoulder naturally ease downwards. Your arms hang loosley by your side. Your fingers are slightly apart, naturally curved. Lower your chin a little and relax your neck. Look foward and slightly downwards. Breathe camly through your nose.

This stance is like being a tree rotted into the ground leting the energy flow in to you and clear block ages. do this stance for 5 minutes and gradually with each session increase to 20 minutes.
After you accomplish 20 minutes of wu-chi every day, you will do the wu chi in these sequences of position in order one after another.

Note: allway start up with warm-up and an initial 5 minutes of wu-chi.


1.)Holding the Belly:
With your feet shoulder width apart, slightly lower yourself as if resting your bottom on a large ball. Bring your hands in front of your lower abdomen as if gently resting a large ball agianst your belly - or as if you had a large belly on which your hands are happily resting. Your fingers are gently spread apart and your shoulders completely relaxed.
Stand like this for 5 minutes, gradually increase to 20 minutes.


2.) Holding the Ball:
You continue to sit on an imaginary ball. Your arms form a comfortable circle as if holding a ball between your open palms and your chest. Your elbows sink a little lower than your hands and rest on small imaginary balloons under your arms. Keep your chest and shoulders completely relaxed.
Stand like this for 5 minutes, gradually increase to 20 minutes.



3.)Extending to the Side:
Keep the same body posture and extend your arms out to the side, slightly in front of the line of your body. Relax your shoulders and slightly bend your elbows. You feel as if you are resting your hands on two ballons floating on water.
Stand like this for 5 minutes, gradually increase to 20 minutes.



4.)Opening Outwards:
Open your hands outwards as if pushing a large ball away from your face. Lower your self a little further, making sure that your knees do not bend forwards over your toes.



now to go a little in depth with the Wu-Chi stance:

Wu-Chi Inner Practice(Tree standing):
Standing like a Tree harnesses your inernal energy. Stand still, relax, let your centeral nervous system rebalance itself. Do not add other techniques, such as imagining the movement of Chi around your body or doing special breathing. These can create tension, obstruct the benefits of your practice and do internal harm. The inner work of Chi Kung is uncontrived: Be patient, relax, dont move. Your energy will work its own wonder naturally.


Now after every session you must seal your energy in your tan tien located 1/2 - 1 inch bellow your navel(belly button for those who dont know what navel means).

Sealing your Energy:
At the end of each Chi Kung session, it is important to seal into your body the energy you have generated. This applies to the foundation postures and all positions and movements of Chi Kung. This position seals your energy into a reservoir just below your navel in the Tan Tien, wich means The sea of Chi in Chinese. It is pronounced Tan Tien("dan dyen").


Posture for Sealing yourEenergy:
Stand in a relaxed, upright position with your feet shoulder width apart. Place your right hand over your Tan Tien. Then place your left hand comfortably on top of your right hand. you can lower your eyelids, but keep your eyes open to avoid losing wour balance. Rest in this position for between two and five minutes. Breathe naturally.


The Mind in your Practice:
Its okay if you want to watch T.V while you do your Chi Kung or music, but make sure its light music and not violent T.V.





First Year Session layouts:




Warm-Ups:                

Relaxing the shoulders        30 Circles
                     
                       
Rotating the Hips             30 Each way
                     
                       
Strengthening the Knees       30 Each way
                     
                       
Wu-Chi Stance                 5 - 15 mins.



Foundation Postures:

   
Holding the Belly             5 - 15 mins.
                     
                     
Holding the Ball              5 - 15 mins.
                     
                       
Extending to the Sides        5 - 15 mins.
                     
                       
Opening Outwards              5 - 15 mins.



Closing Practice:  
   
Wu-Chi                        2 - 5 mins.
                       
                       
Sealing your Energy           2 - 5 mins.



If you got any questions I'll be happy to answer them.


[][][][8D][]