Going Inside Of Yourself

[cainam_nazier]

It is a simple idea really.   Many physical/emotional/mental problems people develop are merly the result of thought.  Also refered to as stress.  The there is the metaphysical aspect.

Some one who suggests this is telling you one of two things.  

1)  To check your thought patterns.  Are you thinking heavily on any particular subject?  Is it some thing that bothers you?  Are you worried about money, work, relationships?  Dwelling on these things can cause physical side effects.  More so when depression is tossed in because of the feeling of not being able to do anything about it, or if you have tried and met with dissapointment.  The thing that you need to do is find out what is bothering you and take steps to orrect the situation, either through correcting your thought patterns to actually going out and doing some thing about it.  This can include getting proffessional help if and when needed.

2)  On the metaphysical side it is much the same.  The only major difference is it is usually referenced to the need to do some soul searching.  Are you on the right path and that kind of stuff.  


David Rogalski
cainam_nazier@hotmail.com
I am he who walks in the light but is masked by the shadows.

[steveb]

Greetings all,

caniam_nazier has explianed very well the basics of introspection / self awareness. The problems most people face inregards to this is how do they find out whats happening inside, and when they do, how do they deal with it.
Mysticweb runs  online courses (see link below), one of these is a" self knowledge"course which gives you tools (practices) to study the inner self. If your new to the concept of" looking inside" the self knowledge course is a great start. Should you find the course interesting they have more advanced courses should you aspire to walk a spiritual path. There are no catches, the courses are free.

A good example of what the course covers, we've all been in the situation where for some reason or another you get the butterflys in stomach (solar plexus area), it may be before sitting an exam,your first date,youv've just lost your job ect ect. The reason for the butterflys is that inside at the time, your energys are located in the emotional centre (solar plexus chakra ).

People can spend a lot of time doing energy raising and such, which in it's basic's is shifting energy from one centre ( chakra ) to another. Like a machine, if the oils are all at the right level the machine should run consistantly. If your going to have the oil levels correct, you must keep an eye on them. You can raise energy, transfer it from hear to there and get it all nice and balanced. But as soon as you get angry, frustrated, be taken over by lust ect ect , the energy goes to the aplicable centres (chakra's). We humans think were in control, but were not. If your driving down the road and see an atractive person of the opposite sex and have a look and think, "hhmmm not bad at all", youv'e just transfered energy to the sexual centre (chakra).

Were transfering energy from second to second. Through self awareness / inner observation we can watch the centres and discover the energy being transfered( looking inside ). This is what the buddhists refer to as" being in the momment". It is impossible to discard that which is not known.

"The beauty of the walk is lost when consumed by it's destination"

 [http://www.mysticweb.orgl]

Regards  Steve

[Adam]

The key is to start really paying attention to your feelings. Feel them.

Thats it;  your feelings ALWAYS hold the answers, if you spend enough time in them.

Adam

[RonnieBaby]

Hello... I am a newbie and need some help understanding this...

When you have something wrong with yourself like a physical problem or other problems, some people have suggested *looking inside of yourself for the answers*.

Can someone please explain this to me?

What do I need to do to look into myself for answers?

Thanks for any help!

Ron Powers