having trouble making energy balls?read this

[markperson]

Well with energy for me it's easy.
it's like a regular body function. I'ts as easy as moving my arm. i tried the immagine some light going up your arm thing and into your palm but that is way to slow. I don't get it though how do you make an energy ball with your hands facing towards each other not tuching. I can make an energy ball in my hand and my fist and also when i make my two index fingers and my thumbs tuch together i can make an energy ball in the diamond.                      



                                                                                  But i will try the thing you talked about.

[Jon_88]

im sorry , using muscles creates energy ? what kind?
I was under the impression that using muscles USES energy , and the only leftover is a little heat .

Ive heard some martial artist clenches muscles to draw more energy into the relaxed areas of the body(sort of putting up resistance along the other paths . But i reckon some training is required to get apreciable result from such practices

[hogglewoggle]

quote: im sorry , using muscles creates energy ? what kind?
I was under the impression that using muscles USES energy , and the only leftover is a little heat .

Ive heard some martial artist clenches muscles to draw more energy into the relaxed areas of the body(sort of putting up resistance along the other paths . But i reckon some training is required to get apreciable result from such practices

i read about muscles drawing more energy in a book my sister had. i dont know the exact reason why but i know its true

the books name is Wicca: A Guide for the Solitary Practitioner by Scott Cunningham

[hogglewoggle]

ive read a lot of posts and it seems like some people are having trouble making or feeling energy balls so i thought i would post this in case it helped anyone...
making an energy ball is quite simple but first i learned how to "roll energy" put your hands palms facing each other about an inch apart (how far away your hands are can be your choice but its easier when theyre closer together)then start moving your hands as if your rolling something like a pen or pencil.. it may help to tense up your muscles b/c that creates energy... then you should start feeling something like heat, coldness, pressure, tingling or anything else that makes you know that the energy is there. you may not feel this right away... i didnt. just do this whenever you get bored and you should start feeling something very soon... i was able to do this and make an energy ball on my first day.... but thats b/c i was doing this all day.
if anyone has any questions about anything with energy ask me... im not saying ill have an answer but im pretty good at explaining things at times.