EYE STRAIN

[goingslow]

I used to do that all the time.  Its hard not to try to use your actual eyes.  One thing that helps is focus on your "third eye area" the first time I saw the strobe effect (bright flash) was cus i was trying to find the spot where i wasn't straining my eyes but still "looking" with them.  It put pressure on that spot and i got the effect.

[ronaldo]

Hi

When u experienced the strobe affect eas it a bright flash or a blinding flash?

[ronaldo]

Hi

This might sound a bit odd but u know the awareness exercises in astral dynamics used to activate the chakras and stuff. Does anyone use there eyes 2 control the awareness action cos i do aand it's giving me eye strain i was doing these exercises about 4 months ago and i had 2 stop cos me eyes were hurting all the time. i have just started again and me eye r killing already