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the five tibetans

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nuecreature

what are they I think I've heard of them before where can I find them

Oliver

Here's a link to them, I havent practised them tho.

http://bioresonant.com/tibetan5.html

Oliver

jason

Once in a while I practice the 6th exercise when I feel an excess of sexual energy and don't feel like..uh..."dealing with it"[8)].after doing maybe a few repeats the excess energy is sent up to the upper chakras,and the sexual urge is gone! (for awhile).It feels like it creates a very strong "pull" that sends the excess energy upwards.If you hold the position for too long you will get dizzy and start seeing stars.BTW-only do the 6th exercise if you have anexcess of energy that would otherwise be used in sexual activity.If you do it at any ol' time you will drain the base chakra.I think I'll print out the other 5 exercises and start doing them as well! I would have started doing them a whiole ago, but I lost the website address.thanks for the link![:)]Insert
The musical conciousness is mind beneath the sun.

edguidry

quote:
Originally posted by jason

Once in a while I practice the 6th exercise when I feel an excess of sexual energy and don't feel like..uh..."dealing with it"[8)].after doing maybe a few repeats the excess energy is sent up to the upper chakras,and the sexual urge is gone! (for awhile).It feels like it creates a very strong "pull" that sends the excess energy upwards.If you hold the position for too long you will get dizzy and start seeing stars.BTW-only do the 6th exercise if you have anexcess of energy that would otherwise be used in sexual activity.If you do it at any ol' time you will drain the base chakra.I think I'll print out the other 5 exercises and start doing them as well! I would have started doing them a whiole ago, but I lost the website address.thanks for the link![:)]Insert


jason

what's with the quote[?]
The musical conciousness is mind beneath the sun.

rodentmouse

hello  to  the people :D

i  have  recently  started  practising the  5  tibetans,   5  yoga  exercises  to  enhance  vitality,  strength  and mental  alertness.

as  i  get  more  into  it  i will  post  all  the positive  experiences  or  side effects  they  do for me.

so  far...

1)   i  feel   refreshed   and  re-vitalised  after  doing them,  as if  ive  just  cleaned  the inside  of  my  body   (i  beleive  this is   due  to  the increased  energy  flow   the  exercises are  said  to  cause)

2)    i find  it  easier  to relax  when  i  begin  my  projection  training...  the most  significant  is  the  lack  of  twitches  i  usually  get.

3)   the  effect  it  has on my  consiousness/mental  alertness  when  i  finish  them  are similar  to  when  i  finish  meditating.


I  would  like   to  know  as much  as i can  from  anyone  else  who  practises  them   because  i  am  very  eager  to  incorporate them  into  my   spiritual  practises.

If  any one  has any  information  on them  could  you tell me what  you know  please.