Guided meditation for healing

[Mendel]

My friend and I developed a very simple guided healing audio recording.

It's based on one of my favorite healing techniques, where you tap into sensations within your body and associate particular thoughts.
For example, I might feel a pain in my stomach, tap in, and realize it's "spiritual" cause is my worries at work.

At the very least, it's a great technique for becoming more fully aware of what is on your mind but that you are suppressing.
At best, coming to grips with those latent thoughts can lead to simply letting go of them.

If this sounds interesting to you, then check it out and let me know what you think. It's 13 minutes long.
I'd like to know if we should make more of these type videos.
As my friend likes to say, if I can help one person, then it was all worth it.

http://www.youtube.com/watch?v=QqPNuwJLARU

[Mini stapler]

good voice for it & lovely music, I will try it out properly tomorrow, thanks Mendel!