Hi everybody!

[Jeronimmo]

Hi!
Sory if i'm not clear, english isn't my first language 
I've read a couple of books about astral travels (Robert Monroe, Castaneda, etc) and i've experienced a little. But i'd like to really learn to do astral travels.
I've had the "vibration" a couple of times, i've experimented the hipnagogic state, and i started two times an "OBE" but i couldn't continue.
I don't have a lot of time to practice, but i'd like to try and practice every day. Im thinking about waking me at 4AM/try the astral travel/sleep again.
The problem is that i don't have a "method" to achieve AT, the robert monroe method didnt work for me.
Currently i'm practicing the "advanced f10" from the binaural beats from R. Monroe, and i'm trying to advance in this. I have a lot of  problems with the "fear barrier", and with falling asleep.
I wont do questions because im sure there is a lot of information in the forum. But i do have one. There are basics things that are good for AT?
I mean energy exercises like yoga, chi kung, etc or food or things like that

Thank you all

Greetings.

[Szaxx]

Welcome to the Pulse Geronimo.
Your English is fine too.
Fear IS the main problem.
Have a read of the stickies at the top of each section in darker blue. These have useful info inside.

[Bluefirephoenix]

welcome. glad to have you here.

[Jeronimmo]

Thank you for the answers.
Yeah, sometimes i can write correctly, sometimes not  .
I'll post my doubts in the forum.
See ya!

[soarin12]

Welcome Jeronimmo!  Practicing meditation/focus is great practice for AP.  Also I would not recommend eating many carbs/sugars anywhere around the time you phase.  They'll make you too sleepy.