Methods of OBEs

[DriftingConscience]

What are the different ways of doing OBE's, and which give the most richest experience.

[1] Sleep Paralysis? (This was very frightening for me and was accidental)
[2] Meditation        (I cannot do this yet)
[3] Dreaming (REM) (I do this subconsciously)
[4] Dreaming (LUCID?) (I am not convinced this is an OBE but I may be wrong)

is this list incomplete. Are some items in list wrong?

Can someone follow this up for me.

[Mez]

Phasing is another one

[PB]

http://www.astralpulse.com/forums/welcome_to_obe_discussions/technique_central-t19294.0.html