Frustrated..

[moe]

Ok, so I've been on this forum for quite a while. I don't make posts everyday but I enjoy reading everyone's replies. I have been trying to OBE for quite a few months now. But I can't do it.

I'm a beginner and I have gotten better in focusing and meditation, and I have started to experience sleep paralysis quite more often. Now the question, I know it's been asked many times, but what do I do after I get sleep paralysis? I'm getting really frustrated. I used to be scared of experiencing Sleep Paralysis but that's not the problem anymore. I know there are a lot of threads but I don't understand most of them, or they simply don't work. I would like to receive some suggestions on what to do, when I'm experiencing Sleep Paralysis.

Thank you.

[CFTraveler]

Ok, what to do after you're paralyzed?  Wait, see if there's any other symptoms (like vibrations or hypnagogic imagery/sounds) then try energy body loosening, then go to exit techniques.

[moe]

Ok, what to do after you're paralyzed?  Wait, see if there's any other symptoms (like vibrations or hypnagogic imagery/sounds) then try energy body loosening, then go to exit techniques.

Thank you, I will give it a shot.
I'm so tempted to OBE that I get dreams of me OBE'ing. Lol.

[Xanth]

Thank you, I will give it a shot.
I'm so tempted to OBE that I get dreams of me OBE'ing. Lol.

Those dreams might not be too far from the truth.