bleh

[Khaldunn]

nevermind...

[mrconstantine]

Im no expert, but I get swaying sensations every night when i go to sleep, and during my last AP attempt it felt like my bed was physically shaking. Im guessing thats the vibrations?

[Kodemaster]

Hi Khaldunn,

These are the typical vibration sensations. While going through the process, some of the feelings will actually mimic those of floating or leaving the body. However, the actual out of body experience is something entirely different itself.

Although most people believe they will project from meditation at first, they actually don't get to that stage (sometimes referred to as a full-conscious exit) until many years of practice.

Your first experiences most likely will come from pulling an OBE from a dream. Please refer to my thread in the Astral FAQ on how to do this.

However, I'm not saying not to practice the way you have been doing it. The training you're doing is necessary to build up the energy - and prepare your body - in order to have an experience.

I have also found that physical exercise (aerobic and strength training) done on a regular basis help lead to projection success.

Good luck,

Jeni