Breakthroguh! Finally figured out the magic ingredient to project!

[Bellend_1010]

Ok, simply:
Breathe in very slowly.  Verrryy slowwwlyyyy.
As you breath in, feel energy going up your legs, up your back and up to the tip of your head.
Now, exhale slowly.  Again, very very slowly.  SLLLLLOOOOOWWWWLLLLY.
As you exhale, feel warm 'water' trickling down your face, down your chest, all the way to your belly, and imagine it going into your belly button, a little below it, into an imaginary bucket that's right below your belly button. (navel). 
That's it.
Now do it as many times as you like.

Do it as you read, and just keep doing it.  There's no getting up, you just do it while sitting or laying down or however.

K thx but how will you know when to actually project? do the vibrations suddenly start or?

[Xanth]

It would seem that people are confused about my position on the relation of "Energy Work" to "Astral Projection" and I wanted to clear this up.

People seem to be confused thinking that I don't believe in "energy" or any of its related systems (ie: chakras, meridians, kundalini, energy manipulation etc)... nothing could be further from the truth.  I do recognize, acknowledge and accept that these things exist.  I *have* dabbled with all of those things from time to time.  Once in a while I still do... but not with any particular goal in mind.

In any case, my specific position here is that if your goal is to solely do Astral Projection, as mine is, then I do not believe that you need to engage in Energy Work in order to do it.  HOWEVER, if your goal is Astral Projection and other metaphysical ventures then feel free to do whatever you feel is necessary to attain that goal, which includes energy work.  

I've never said not to do energy work... I've only ever suggested that perhaps you don't need to do it in order to do Astral Projection and perhaps you'd be better using that time for actually practicing.

This will explain it in more detail: http://unlimitedboundaries.ca/2010/12/15/energy-work-and-astral-projection/

[personalreality]

But that's really a lie everyone, because Xanth does energy work a couple times a week.  He does Aikido.  That's all about working with energy, even if they don't overtly say that.

[Xanth]

But that's really a lie everyone, because Xanth does energy work a couple times a week.  He does Aikido.  That's all about working with energy, even if they don't overtly say that.

Shhh, quiet you. 

It's more of a physical nature.
People attack me with their physical energy and we're taught to redirect that through subtle movements.
I won't say it's 100% different, but in the same breath, I don't feel it helps me do astral projection any better. 

[personalreality]

bull crap

[Bellend_1010]

Ok, simply:
Breathe in very slowly.  Verrryy slowwwlyyyy.
As you breath in, feel energy going up your legs, up your back and up to the tip of your head.
Now, exhale slowly.  Again, very very slowly.  SLLLLLOOOOOWWWWLLLLY.
As you exhale, feel warm 'water' trickling down your face, down your chest, all the way to your belly, and imagine it going into your belly button, a little below it, into an imaginary bucket that's right below your belly button. (navel). 
That's it.
Now do it as many times as you like.

Do it as you read, and just keep doing it.  There's no getting up, you just do it while sitting or laying down or however.

K thx but how will you know when to actually project? do the vibrations suddenly start or?

[AlanRK]

I concur with Xanth to a degree; energy work isn't necessary for astral projection. However I think it helps the process immensely. I also think that even the simple tasks of relaxing and concentrating, the two crucial keys for astral projection, are a form of energy work.

[11_Chimp_11]

I raised more and more energy by pulling it in from my feet and up my spine and this would start kicking me out of body literally within less than 10 minutes.

Hi Tiny,

Can you tell us how YOU pull energy from your feet up your spine? Do you have a technique you could share with us?

[Xanth]

Hi Tiny,

Can you tell us how YOU pull energy from your feet up your spine? Do you have a technique you could share with us?

Better yet, read this: http://www.astraldynamics.com/home/new-energy-ways/using-new-full-tutorial.html
Robert Bruce explains it wonderfully.

[11_Chimp_11]

Thanks Xanth, I'll give that go.
I was wondering if the OP had a more simplified version perhaps.

[AlanRK]

If you want to change the technique then alter it to suit you. It's a perfectly valid, and even optimal, way to proceed.

[Xanth]

AlanRK is most definitely correct.
But in my opinion, Robert Bruce really does make it as easy as possible to do it.