found my "warp," but how to induce it more?

[Rain_Frog]

Ok. I've had several OBE while asleep the last several months. I had roughly 4 in January. I'm glad I've begun to keep a journal to notice any "correlations" that develop. Well, I discovered that my biggest chance of OBE occurs when I wake back up and fall back to sleep a couple times in the early morning. It also helps to meditate as soon as I wake up.

Problem, this doesn't happen all the time. So far, I haven't figured out how to induce the waking up a few times in the morning. Any suggestions or old topics I can check out?

I haven't been able to get much farther than "sitting up" in my astral body and rising a little above. I eventually just fall back in.

[Mydral]

Just set an alarm at like 4am or so, wake up and shut it off.

[Rain_Frog]

I've done that before, but apparently I never hear the alarm go off after I do it repeatedly.

Is there something I can eat or do, that will cause me to cycle between waking and sleeping?

I'm sure we've all had those experiences (and it is a technique I believe).

[RenaissanceMan]

Drink a lot of water.  Your need to go to the toilet should wake you up.  At least, it does for me.

[Rain_Frog]

Good point. I have noticed that is a primary reason why I wake up in the middle of the night.